Roasted Corn and Black Bean Quesadillas

Jun 03, 2023June 3, 20230 1
Roasted corn and black bean quesadillas recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag supersweet frozen corn , thawed
1 red pepper , diced
4 garlic cloves , minced
1 purple onion , diced
1 jalapeno pepper , seeded and sliced into rings
1 can black beans , drained and rinsed
1 lime , juice of
1 teaspoon salt
4 tablespoons olive oil
6 tortillas
8 ounces monterey jack cheese , grated
16 ounces salsa ( can use less ( or more )
sour cream
guacamole
fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
6
Calories
475
Sugar
6g
Fat
22g
Roasted corn and black bean quesadillas are a delicious and healthy twist on the classic quesadilla. The sweet and smoky flavors of the roasted corn and peppers pair perfectly with the earthy black beans and melted cheese. Served with fresh cilantro, salsa and guacamole, these quesadillas are a crowd-pleaser for any occasion. Perfect for lunch, dinner or even a party appetizer, this recipe is easy to customize and makes for a filling and satisfying meal.

Instructions

1.Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2.In a large bowl, mix the corn, red pepper, garlic, onion, jalapeno, black beans, lime juice, salt and olive oil. Transfer to the prepared baking sheet and spread out in a single layer.
3.Roast the mixture for 20-25 minutes, stirring occasionally, until the vegetables are tender and lightly charred.
4.In a large skillet, heat a tortilla over medium heat.
5.Sprinkle a quarter of the cheese over half of the tortilla. Top with a quarter of the roasted corn and black bean mixture.
6.Fold the tortilla in half and cook until the cheese is melted and the tortilla is crispy, about 2-3 minutes per side.
7.Repeat with the remaining tortillas, cheese and roasted corn and black bean mixture.
8.Serve with salsa, sour cream, guacamole and chopped fresh cilantro.

PROS

Roasted corn and black bean quesadillas are a flavorful and satisfying vegetarian option.

They are easy to make and can be customized to taste with various toppings.

The roasted vegetables in this recipe provide a healthy dose of fiber and vitamins.

CONS

Quesadillas can be high in calories and fat, depending on the type and amount of cheese used.

The tortillas can also be high in carbs, so portion control is important.

HEALTH & BENEFITS

This recipe contains a variety of vegetables and provides a good amount of fiber and vitamins such as vitamin C and A.
Black beans are a good source of plant-based protein and can aid in lowering cholesterol levels.
Corn contains antioxidants and fiber, which can aid in digestion.

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