Super Spicy Vegilicious Chili

Jun 03, 2023June 3, 20230 13
Super Spicy Vegilicious Chili recipe perfect for spicy food lovers
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 jalapeno chiles , chopped
1 cup red kidney beans , soaked and cooked till tender or can red kidney beans , drained
1 can chopped tomatoes
1/2 cup onion , finely chopped
1/2 cup green bell pepper , chopped
1/2 cup carrot , chopped
1/2 cup zucchini , diced
2 2 teaspoons taco seasoning ( if you cant find this you can mix 2 tsp cumin seed powder,2 tsp paprika powder and 2 tsp chilli powd ) or 2 teaspoons enchilada seasoning ( if you cant find this you can mix 2 tsp cumin seed powder,2 tsp paprika powder and 2 tsp chilli powd )
1 teaspoon cumin seed
1/4 teaspoon dried oregano
1 garlic clove , chopped
1/2 inch ginger , grated
1/4 sugar
1/4 teaspoon paprika
2 teaspoons lemon juice
1/2 cup chopped cilantro
3 tablespoons oil
salt
1 cup water ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
5g
Fat
11g
This Super Spicy Vegilicious Chili recipe is perfect for spicy food lovers. This dish is packed with healthy vegetables, kidney beans, and a variety of spices that are sure to delight the taste buds of spicy food lovers. This Vegan, gluten-free recipe is easy to make and perfect for a hot and hearty meal which can be enjoyed with rice or bread. This chili is also great for making large batches and can be refrigerated or frozen for future use.

Instructions

1.Heat the oil in a large pan. Add cumin seeds, garlic, ginger, onions and sauté until onions become translucent.
2.Add the bell pepper and carrot and sauté for 2-3 minutes.
3.Now add the zucchini and jalapeno chili and cook for another minute.
4.Add taco/ enchilada seasoning, oregano, and paprika and cook for a minute until fragrant.
5.Add the cooked kidney beans, chopped tomatoes, sugar, salt, and water (if required) and bring it to a boil.
6.Let it simmer for 10-15 minutes, or until it thickens to the desired consistency.
7.Add lemon juice and chopped cilantro, and mix well.
8.Serve hot with rice or bread.

PROS

This spicy chili is a perfect comfort food.
Full of healthy ingredients, this dish is vegan and gluten-free and perfect for vegans and vegetarians looking for a tasty meal that is both easy and nutritious to make.

The kidney beans in this recipe are a good source of plant-based protein and fiber, making it a perfect dish for those looking for a hearty yet healthy meal.

CONS

While the recipe is healthy and nutritious, it may be too spicy for some people, so be cautious while adding jalapeno pepper.
This dish is not recommended for people who do not like spicy food or who cannot tolerate spicy food due to medical or personal reasons.

HEALTH & BENEFITS

The Super Spicy Vegilicious Chili is full of healthy, vegan, gluten-free ingredients that can provide numerous health benefits. The kidney beans are a good source of plant-based protein and fiber, which can help regulate blood sugar levels and promote digestive health. The vegetables used in this recipe like zucchini, carrots, and bell peppers are high in vitamins and minerals such as vitamin C, vitamin A, and potassium, which can help boost the immune system and support healthy muscles and bones. The chili pepper in this recipe contains capsaicin, a compound that can help relieve pain, boost metabolism, and improve heart health.

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