Ultimate Layer Dip

Jun 03, 2023June 3, 20230 15
Ultimate Layer Dip for All Your Cravings
in Appetizer

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can refried beans
1 tablespoon taco seasoning mix
1 cup frozen guacamole , defrosted
1/8 teaspoon Tabasco sauce
1 cup medium thick & chunky salsa
1 cup sour cream
1/2 cup green and white parts scallion , finely sliced
1/4 cup jumbo pitted ripe olives , sliced in thirds
1 1/2 cups Mexican blend cheese

Nutrision Information

Servings Per Recipe
8
Calories
293
Sugar
7g
Fat
21g
The ultimate layer dip is a modern twist on the classic Tex-Mex 7-layer dip, a favorite American snack that’s been around since the 1960s. This dip has made its way to almost every party in America, it’s a perfect staple dish with a blend of soft and crunchy textures and complex flavors. It remains a staple recipe mainly because it’s so versatile—easy to make, crowd-pleasing, and works well with a variety of side dishes from tortilla chips to pita bread, to vegetables. No matter what the occasion, Ultimate layer dip is always a hit with people of all ages.

Instructions

1.In a small bowl, mix the refried beans and taco seasoning. Spread this mixture evenly at the base of a 9-inch serving dish.
2.Mix the defrosted guacamole and Tabasco sauce in another bowl, then layer it on top of the beans.
3.Pour the salsa over the guacamole layer.
4.Top it off with an even layer of sour cream, scallions, olives, and finally, the shredded Mexican blend cheese.
5.Cover the dip with a plastic wrap and let it chill for about 2 hours.
6.Serve with tortilla chips or your favorite crackers.

PROS

This dish is a crowd-pleaser that can be made quickly and easily.

It’s creamy and flavorful with a variety of colorful toppings.

It’s also versatile, works well as a party dish, or just a snack to enjoy while watching movies at home.

CONS

This dip contains high-fat ingredients like cheese, guacamole, and sour cream.

It could also be high in sodium and calories depending on the tortilla chips used as a side.

It’s important to eat this dip in moderation and balance it with healthier options to stay within a balanced diet.

HEALTH & BENEFITS

With all the healthy toppings in this dish like beans, guacamole, and scallions, it provides a good mix of nutrients like protein, fiber, vitamins, and minerals.
The beans provide a low-calorie source of protein and fiber, which makes you feel fuller for longer, aids digestion and regulates blood sugar levels.
Avocado, the main ingredient of guacamole, is rich in healthy fats, vitamins, and minerals that reduce inflammation, promote heart health, and lower cholesterol levels.

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