New Mexican Gazpacho-Pasta Salad

Jun 03, 2023June 3, 20230 1
New Mexican Gazpacho-Pasta Salad: A Delicious Twist on Classic Summer Gazpacho Soup
in Salad

Prep

20 min

Cook

10 min

Ready In

2h 30 min

Level

Easy

Rating

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Ingredients

8 ounces tri-colored rotini pasta
2 cups shredded reduced-fat cheddar cheese , divided
1 large cucumber , peeled , seeded and cubed
1 cup cherry tomatoes , halved
1 medium red bell pepper , cut into short thin strips
1/2 cup thinly sliced green onions with top
1/2 cup low-fat plain yogurt
1/2 cup fat-free mayonnaise
2 tablespoons finely chopped fresh basil
1 garlic clove , minced
1/2 teaspoon lemon pepper
lettuce leaf

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
6g
Fat
8g
Gazpacho is a classic cold soup that originated in Spain and is typically made with tomatoes, cucumbers, and other fresh vegetables. This salad takes all the ingredients of a classic gazpacho soup and turns it into a delicious pasta salad that's perfect for summer. The salad is loaded with fresh and colorful vegetables, making it both healthy and flavorful. The yogurt and mayonnaise dressing is light and tangy, adding just the right amount of creaminess to the dish. Whether you're hosting a summer party or just looking for a healthy lunch option, this New Mexican Gazpacho-Pasta Salad is sure to impress.

Instructions

1.Cook pasta according to package directions; rinse with cold water, drain.
2.In large bowl, combine pasta, 1 cup cheese, cucumber, tomatoes, bell pepper, and onions.
3.In small bowl, combine yogurt, mayonnaise, basil, garlic, and lemon pepper.
4.Add to pasta mixture; toss gently to mix.
5.Cover and chill at least 2 hours.
6.To serve, line salad bowl or platter with lettuce leaves; fill with salad mixture.
7.Top with remaining cheese.

PROS

This salad is a healthy, satisfying meal that can be made ahead of time.

It’s a great way to use up summer produce and is perfect for potlucks and parties.

The yogurt and mayonnaise dressing is low-fat and flavorful.

CONS

This salad can be high in calories if you eat too much of it.

It’s important to watch your portion size and balance it with other healthy foods throughout the day.

HEALTH & BENEFITS

This salad is packed with healthy vegetables that are high in vitamins and antioxidants.
The yogurt and mayonnaise dressing provides a good source of calcium and healthy fats.
Eating a diet high in these types of foods may help reduce the risk of chronic diseases such as heart disease and cancer.

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