Spiced Lentil Tacos (Vegetarian)

Jun 03, 2023June 3, 20230 17
Spiced Lentil Tacos - a healthy and flavorful vegetarian alternative to classic tacos
in Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
1 garlic clove , chopped
1/2 teaspoon salt
1 cup dried brown lentils , rinsed
1 package taco seasoning
2 1/2 cups vegetable broth
1/2 cup nonfat sour cream or 1/2 cup fat-free Greek yogurt
1/2 - 1 chipotle chile in adobo , finely chopped ( can omit and just serve with hot sauce )
2 teaspoons adobo sauce
8 taco shells
1 1/4 cups shredded lettuce
1 cup chopped tomato
1/2 cup shredded reduced-fat cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
237
Sugar
3g
Fat
9g
If you're looking for a vegetarian alternative to classic beef tacos, look no further than these spiced lentil tacos. These tacos are easy to customize with your favorite toppings and the chipotle sauce adds plenty of heat and flavor. Lentils are an inexpensive and nutritious pantry staple that can be used in a variety of recipes. These tacos are a simple and tasty way to incorporate more plant-based meals into your diet.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onions and garlic and cook until translucent.
2.Add salt, lentils, and taco seasoning and stir to coat. Cook for an additional minute.
3.Pour in vegetable broth and bring to a boil. Reduce heat and let simmer, covered, for 30-35 minutes or until lentils are tender and most of the liquid has been absorbed.
4.While the lentils are cooking, mix the sour cream or Greek yogurt with chopped chipotle chile and adobo sauce to make the sauce.
5.Heat the taco shells according to package directions.
6.Assemble the tacos by filling each shell with a spoonful of the lentil mixture, shredded lettuce, chopped tomato, and shredded cheese. Drizzle with the chipotle sauce and serve immediately.

PROS

Lentils are high in protein and fiber, making these tacos a nutritious meatless meal option.

The taco seasoning and chipotle sauce add plenty of flavor and spice.

This recipe can easily be made vegan by using dairy-free sour cream or yogurt and omitting the cheese.

CONS

While lentils are budget-friendly, they can take some time to cook.

The chipotle chile in adobo can be quite spicy, so adjust the amount used to your spice preference.

HEALTH & BENEFITS

Lentils are known for their many health benefits. They are high in protein, fiber, and various vitamins and minerals. Eating lentils has been linked to improved heart health, digestion, and blood sugar control. The chipotle chile in adobo contains capsaicin, which may help boost metabolism and reduce inflammation.

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