Whole Grain Mexican Wedding Cookies

Jun 03, 2023June 3, 20230 12
Healthy Whole Grain Mexican Wedding Cookies recipe for dessert lovers
in Dessert

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

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Ingredients

1 cup pecans , toasted , cooled and blended
1 cup organic unsalted butter
1/2 cup fine grain evaporated unbleached cane sugar
1 dash vanilla extract
1 dash Bourbon ( optional )
1 1/2 cups whole wheat pastry flour
1 cup oat flour
1/2 teaspoon fine grain sea salt
powdered sugar , for dusting

Nutrision Information

Servings Per Recipe
24
Calories
143
Sugar
4g
Fat
11g
Mexican wedding cookies, also known as Russian tea cakes or snowballs, are a favorite dessert treat in many parts of the world. These small, round cookies are traditionally served at weddings and other special occasions, but they can be enjoyed any time of the year. This recipe is a healthier twist on the classic version, and it features nutrient-rich whole wheat pastry flour, oat flour, and blended pecans. These ingredients give the cookies a delicious nutty texture and flavor, while still maintaining the traditional sandy and crumbly texture of the cookie. Dusted with powdered sugar, these cookies are a perfect after-dinner treat that is sure to satisfy your sweet tooth.

Instructions

1.Preheat the oven to 350°F (177°C). Line a large baking sheet with parchment paper.
2.In a large mixing bowl, cream together the butter and sugar until light and fluffy.
3.Add in the vanilla extract and bourbon (optional) and mix well.
4.In a separate bowl, whisk together the whole wheat pastry flour, oat flour, blended pecans, and salt.
5.Gradually add the dry ingredients to the butter mixture, mixing until just combined to form a dough.
6.Roll the dough into small balls and place them on the prepared baking sheet, spacing them about 1 inch apart.
7.Bake for 10-12 minutes or until the edges are golden brown.
8.Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack.
9.Once the cookies are completely cool, dust them generously with powdered sugar.

PROS

These whole grain Mexican wedding cookies are a healthier and flavorful version of the traditional recipe that is often made with refined flour and sugar.

They are easy to make and perfect for any occasion.

CONS

These cookies are still high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These cookies are made with whole grain flour, which is higher in fiber and nutrients than refined flour.
They also contain pecans, which are rich in healthy fats and antioxidants.
This recipe is a great option for dessert lovers who want to enjoy a sweet treat without sacrificing their health goals.

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