Salsa Guasacaca – Spicy Avocado Sauce

Jun 03, 2023June 3, 20230 10
Salsa Guasacaca - Spicy Avocado Sauce
in Sauce

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe tomatoes , diced
1 ripe avocado , diced
1/4 cup olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sambal oelek or 1/2 teaspoon chili paste
1 teaspoon salt
1/2 teaspoon pepper , freshly ground
2 tablespoons green peppers , finely diced
1 hardboiled egg , finely chopped
1 tablespoon parsley , minced
2 tablespoons cilantro , minced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
1g
Fat
22g
Salsa Guasacaca is a classic Venezuelan sauce that is commonly served with grilled meats, seafood, or as a dip with tortilla chips. It is similar to guacamole but has a thinner consistency that makes it excellent for drizzling over dishes. The combination of fresh herbs, vegetables, and spices provides a unique flavor profile that is both tangy and spicy. This sauce is perfect for those looking to add a healthy burst of flavor to their meals without sacrificing taste.

Instructions

1.In a blender, add the diced tomatoes, avocado, olive oil, red wine vinegar, sambal oelek or chili paste, salt, and pepper.
2.Pulse the ingredients until well combined but still slightly chunky.
3.Transfer the mixture to a bowl and stir in the green peppers, hard-boiled egg, parsley, and cilantro (if using).
4.Chill the salsa until ready to serve.

PROS

Salsa Guasacaca is a delicious and healthy alternative to traditional avocado dip or salsa.

The combination of fresh ingredients provides a burst of flavor that pairs well with a wide variety of dishes.

It is also easy to make and can be prepared ahead of time for convenience.

CONS

This salsa contains a significant amount of fat from the avocado and olive oil, which may not be suitable for those on a low-fat diet.

Additionally, some individuals may find the spicy kick of this salsa to be too intense.

HEALTH & BENEFITS

Salsa Guasacaca is loaded with healthy fats from the avocado and olive oil.
These fats have been linked to improved heart health and may reduce inflammation in the body.
The addition of fresh herbs and vegetables also provides a dose of vitamins and minerals that are beneficial for overall health.

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