Cuban Mango Mousse

Jun 03, 2023June 3, 20230 82

A Refreshing Cuban Mango Mousse Recipe for Dessert

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

135 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

24g

Fat

21g

Cuban Mango Mousse is a light and refreshing dessert that is perfect for warm weather or for those who are looking for a sweet treat after a spicy meal. Mangoes are native to South Asia and are now widely cultivated in tropical regions around the world, including Latin America. This dessert is a classic Cuban recipe that combines the tropical flavors of mangoes with the creamy richness of whipped cream and egg whites. It is easy to make and can be prepared ahead of time, making it a great dessert to serve at a summer barbecue or dinner party.

Instructions

1.	In a blender or food processor, add the mango cubes, honey, and fresh lime juice. Puree until smooth.
2.	In a separate bowl, beat the heavy cream until stiff peaks form.
3.	In another bowl, beat the egg whites until stiff peaks form.
4.	Gently fold the pureed mango mixture into the whipped cream until fully combined.
5.	Then, gently fold in the whipped egg whites.
6.	Spoon the mango mousse into individual ramekins and chill in the refrigerator for at least 2 hours before serving.

PROS

This mango mousse is light, creamy, and has a refreshing tropical flavor.

It is a perfect dessert to enjoy on a warm day or after a spicy meal.

Mangoes are also high in vitamins A and C, which are good for the immune system and overall health.

CONS

This dessert is high in calories and fat due to the heavy cream.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Cuban Mango Mousse is high in vitamins A and C, which are essential for maintaining a healthy immune system, skin, and eyes.
Mangoes also contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases such as cancer and heart disease.

	2 medium mangoes , peeled and cubed
	2 1/2 tablespoons honey
	2 tablespoons fresh lime juice
	1 1/4 cups heavy cream
	2 egg whites