Barn-Raising Beans

Jun 03, 2023June 3, 20230 16
Barn-Raising Beans recipe - A hearty comfort food that’s easy to make and flavorful.
in Main

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb kidney bean , dried
6 slices bacon , chopped
1 cup onion , chopped
1/4 cup fresh cilantro , chopped ( or parsley )
1/4 cup butter ( or margarine )
2 medium carrots , coarsely chopped
1 tablespoon chili powder
1 1/2 teaspoons salt
1/2 teaspoon cumin
1/2 teaspoon thyme leaves
2 bay leaves
2 whole cloves
2 teaspoons fresh garlic , minced
4 cups water

Nutrision Information

Servings Per Recipe
6
Calories
365
Sugar
4g
Fat
16g
Barn-Raising Beans is a classic American dish that has been around for centuries. It’s a dish that’s often made and served at communal events like barn raisings, hence its name. The dish is made with kidney beans, bacon, garlic, onions, and various spices. It’s a tasty dish that’s hearty and satisfying, making it perfect for cold, wintry nights.

Instructions

1.Rinse kidney beans and soak overnight in water.
2.Cook the chopped bacon until crispy then remove from heat.
3.Add onions to the remaining bacon grease and cook until translucent.
4.Melt butter in a large pot, then add chopped carrots, garlic, and cilantro (or parsley) and cook until the carrots are tender.
5.Add the bacon and onions, and the rest of the ingredients to the pot.
6.Bring the mixture to a boil, then reduce heat and let the beans simmer until they’re tender, about 2 hours.
7.Serve hot with your favorite sides.

PROS

Barn-Raising Beans is a budget-friendly dish that’s easy to make.
It’s a hearty comfort food that’s perfect for feeding a crowd.

This dish is high in fiber and protein thanks to the kidney beans, making it a great vegetarian alternative to meat-based dishes.

CONS

This dish is quite high in calories, which may not be suitable for those on a restricted diet.

Barn-Raising Beans contains a lot of sodium due to the added salt, bacon, and other ingredients not naturally occurring in the dish.

HEALTH & BENEFITS

Barn-Raising Beans is high in fiber, which is good for digestion and may promote good gut health.
Thanks to the kidney beans, this dish is high in protein, which is essential for building and repairing tissues in the body. Minerals like magnesium, potassium, and iron present in the beans are essential for maintaining overall health.

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