Mexican Lentil Casserole

Jun 03, 2023June 3, 20230 14
Delicious and nutritious Mexican Lentil Casserole recipe
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , chopped
1 medium green bell pepper , chopped
3 stalks celery , chopped
4 cups water
1 cup dried lentils ( green or brown )
1 1/2 cups cooked rice ( brown rice is recommended )
1 can tomato paste
1 package taco seasoning mix
1 teaspoon chili powder ( or to taste )
1/2 cup crushed tortilla chips
1/2 cup shredded cheddar cheese or 1/2 cup monterey jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
5g
Fat
18g
This Mexican lentil casserole is a delicious and nutritious dish that is perfect for a busy weeknight dinner. This vegetarian meal is packed with flavor and is sure to satisfy your hunger. Lentils are a great source of plant-based protein and are also loaded with fiber, making them a great choice for a healthy diet. The addition of veggies like onions, bell pepper, and celery make this casserole even more nutritious and delicious. Top it with some crushed tortilla chips and cheese, and you have a tasty and filling meal that the whole family will love.

Instructions

1.Rinse the lentils and add them to a pot with 4 cups water. Bring to a boil, reduce the heat, and simmer for 20-25 minutes, or until the lentils are tender.
2.In a skillet, heat 2 tbsp of vegetable oil and cook the onion, bell pepper, and celery until the vegetables are soft and tender.
3.In the same skillet, add the tomato paste, taco seasoning mix, and chili powder. Cook for 2-3 minutes and then add the cooked lentils and cooked rice. Mix well.
4.Preheat the oven to 375°F. In a 9x13 inch baking dish, pour in the lentil and rice mixture. Top with tortilla chips and shredded cheese.
5.Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

PROS

This casserole is a fantastic meatless meal, loaded with lentils and veggies for a filling, protein-packed dinner.
It’s also vegetarian and gluten-free.

It is quick and easy to prepare and can be stored in the fridge for a grab-and-go lunch or dinner.

CONS

This casserole is high in sodium and fat due to the taco seasoning mix.

It may not be suitable for those with dietary restrictions, such as low salt diets or gluten-free diets (depending on the taco seasoning mix used).

HEALTH & BENEFITS

This casserole is a great source of plant-based protein and fiber, which can help regulate blood sugar levels and lower cholesterol levels. Lentils are also high in iron, which can help prevent anemia.
The vegetables in this casserole are a great source of vitamins and minerals such as vitamin A, C, and K, and potassium. The spices used, such as chili powder, can also provide anti-inflammatory benefits.

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