Cleochatra’s Spanish ” Rice” (Cauliflower)

Jun 03, 2023June 3, 20230 17

Cleochatra's Spanish "Rice" (Cauliflower) Recipe

by The Chefin Keto

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 bag frozen cauliflower , cooked and chopped ( or grated or riced )
	1/2 cup onion , chopped
	1 cup mushroom , chopped
	4 tablespoons canola oil
	2 garlic cloves , chopped
	1 teaspoon chicken bouillon ( look for product with no msg )
	1 teaspoon cumin
	1 can Rotel tomatoes & chilies ( comes in Mild , Medium and Hot )

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

14g

Cleochatra's Spanish "Rice" is a flavorful and healthy alternative to traditional Spanish rice, which is usually made with white rice, tomatoes, and spices. This recipe replaces rice with cauliflower, making it a low-carb and gluten-free option that is perfect for those following a keto diet. The dish is easy to make, and the addition of tomatoes and chilies gives it a spicy kick that is sure to delight your taste buds. Plus, it's vegan-friendly, so everyone can enjoy it. Serve this Spanish "Rice" as a side dish or as the main course, and watch as everyone goes back for seconds.

Instructions

1.	Cook the cauliflower by boiling or roasting it until tender. Chop or rice the cauliflower once cooked.
2.	In a pan, heat the canola oil over medium heat.
3.	Add chopped onion, mushroom, and garlic to the pan. Cook until the onion is translucent.
4.	Add chicken bouillon and cumin to the pan. Stir well.
5.	Add the can of Rotel tomatoes and chilies to the pan. Mix well.
6.	Add the chopped cauliflower to the pan. Mix all the ingredients together.
7.	Cook for 5 to 7 minutes, until the cauliflower is heated through. Serve hot.

PROS

This Spanish “Rice” is a healthy and flavorful alternative to regular rice.

It is low in carbs, gluten-free, and perfect for those following a keto diet.
It is also vegan-friendly.

CONS

The recipe requires a bit of prep work as the cauliflower needs to be cooked and chopped beforehand.

Some people may not enjoy the texture of cauliflower, which can be a bit grainy compared to regular rice.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in calories and high in fiber and vitamins.
It contains antioxidants and anti-inflammatory compounds that promote overall health and may help prevent chronic diseases like cancer and heart disease.
The dish is also low-carb and keto-friendly, making it a great option for those wanting to maintain healthy blood sugar levels and lose weight.