Bay Scallops Ceviche

Jun 03, 2023June 3, 20230 3
A fresh and tangy Bay Scallops Ceviche recipe
in Seafood

Prep

10 min

Cook

0 min

Ready In

90 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 lb fresh bay scallop , cut into quarters
3 limes , juice of
1 tablespoon cilantro , minced
2 tablespoons red onions , chopped
2 teaspoons fresh basil , chopped
2 green onions , chopped
1/2 green bell pepper , diced
1/2 red bell pepper , diced
1/2 yellow bell pepper , diced
1 can stewed tomatoes
1 pinch black pepper

Nutrision Information

Servings Per Recipe
2
Calories
160
Sugar
7g
Fat
2g
Bay Scallops Ceviche is a popular seafood dish that originated in Latin America and has gained popularity worldwide. Ceviche is typically made by marinating raw fish or seafood in citrus juices, such as lime or lemon, and adding herbs, spices, and vegetables. It is a versatile and healthy dish that can be modified according to personal preferences and dietary restrictions. This recipe uses fresh bay scallops that are cut into quarters and marinated in lime juice for a tangy and tender texture. Then, it is combined with a flavorful mix of herbs, onions, and peppers, along with stewed tomatoes for extra richness and sweetness. The result is a refreshing and satisfying dish that is perfect for both casual and formal occasions.

Instructions

1.In a mixing bowl, combine bay scallops and lime juice.
2.Cover and let it sit in the fridge for an hour.
3.Take it out, add chopped cilantro, red onions, green onions, and fresh basil.
4.Mix in diced green, red, and yellow bell peppers along with the can of stewed tomatoes.
5.Season with black pepper and mix well.
6.Cover and put everything back in the fridge for another 30 minutes.
7.Serve chilled with crackers or tortilla chips.

PROS

This Bay Scallops Ceviche recipe is quick and easy to make with fresh and healthy ingredients that are full of nutrients.
It is perfect as an appetizer for outdoor parties or as a light and refreshing lunch or dinner option during hot summer days.
The tangy and zesty flavors of lime and tomatoes combined with the sweetness of scallops create a unique and delicious taste that is hard to resist.

CONS

Raw scallops can be a concern for some people, so it is important to use only fresh and high-quality seafood and handle it carefully to avoid any risk of foodborne illness.
Besides, the acid in lime juice can sometimes cause an upset stomach or heartburn for some people.
If you are sensitive to acid or have any digestive issues, you should be cautious and try a small amount first.

HEALTH & BENEFITS

Scallops are a low-calorie and high-protein seafood that is rich in beneficial nutrients like omega-3 fatty acids, vitamin B12, and selenium. They can help improve heart health, brain function, and immune system, as well as boost metabolism and energy. Lime juice and tomatoes are excellent sources of vitamin C, antioxidants, and anti-inflammatory compounds that can strengthen the immune system and fight off infections and diseases. Bell peppers contain vitamin A, vitamin E, and fiber that can support eye and skin health, digestion, and weight management.

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