Vegetarian Black Bean Chili With Orange & Cumin

Jun 03, 2023June 3, 20230 1
Vegetarian Black Bean Chili With Orange & Cumin
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 oranges
2 tablespoons olive oil
2 cups chopped onions
4 garlic cloves , pressed
4 teaspoons chili powder
4 teaspoons ground cumin
2 teaspoons ground cinnamon
3 cans seasoned canned black beans , drained ( can use unseasoned beans and increased the spices a little )
2 cans diced tomatoes with juice
1 -2 ounce dark chocolate ( optional ) or 1 -2 tablespoon chocolate chips ( optional )
1 tablespoon Dijon mustard ( optional )
hot pepper sauce , to taste
sour cream or plain yogurt , to taste
chopped fresh cilantro , to taste

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
9g
Fat
8g
This Vegetarian Black Bean Chili With Orange & Cumin is perfect for those who enjoy hearty and spicy dishes. The combination of black beans, orange, and cumin creates a flavorful and satisfying dish. It is healthy, hearty, and perfect for a chilly day. The addition of hot sauce, sour cream, and cilantro allows for a fully customizable and delicious bowl of chili.

Instructions

1.Grate the orange zest and set aside. Cut the top and bottom off the oranges, then cut off the rest of the peel and white pith. Cut between the membranes to release the segments, then coarsely chop and set aside.
2.In a large pot, heat the olive oil over medium heat. Add the onions and garlic and sauté until softened.
3.Add the chili powder, cumin, and cinnamon and stir for another minute.
4.Add the black beans and diced tomatoes with juice, and stir to combine.
5.Add the orange zest and segments, if desired, plus the chocolate and Dijon mustard.
6.Simmer for at least 30 minutes, stirring occasionally and adding water if the chili gets too thick. Season to taste with hot sauce, salt, and pepper.
7.Serve garnished with sour cream or plain yogurt and cilantro.

PROS

This Vegetarian Black Bean Chili With Orange & Cumin is a delicious and hearty dish that is perfect for cool weather.

The combination of orange and cumin gives it a unique and bold flavor.

It is vegetarian, vegan, and gluten-free.

CONS

This dish requires a bit of time to prepare, both for chopping and simmering.

It is spicy, so it may not be for everyone.

HEALTH & BENEFITS

This Vegetarian Black Bean Chili is high in protein, fiber, and essential nutrients such as iron, folate, and magnesium.
Black beans have been linked to reducing the risk of heart disease and lowering cholesterol levels.
The orange adds vitamin C and antioxidants to the dish.

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