Guacamole Salad (Barefoot Contessa) Ina Garten

Jun 03, 2023June 3, 20230 1
Fresh and Tasty Guacamole Salad with Black Beans and Grape Tomatoes
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint grape tomatoes , halved
1 yellow bell pepper , seeded and 1/2-inch diced
1 can black beans , rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers , seeded
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocadoes , seeded , peeled , and 1/2-inch diced

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
4g
Fat
22g
This Guacamole Salad with Black Beans and Grape Tomatoes is a fresh and tasty twist on traditional guacamole, combining the creamy goodness of avocado with the crunch of fresh vegetables and black beans. The zesty dressing adds a burst of flavor to the dish, balancing the sweetness of the tomatoes with a hint of spice. It is perfect for a summer cookout or a weeknight dinner, and can be customized to suit your taste preferences by adjusting the amount of jalapeno peppers used.

Instructions

1.In a large bowl, combine the grape tomatoes, yellow bell pepper, black beans, red onion, and jalapeno peppers.
2.In a separate bowl, whisk together the lime zest, lime juice, olive oil, kosher salt, black pepper, garlic, and cayenne pepper to make the dressing.
3.Pour the dressing over the salad and toss well.
4.Gently fold in the diced avocadoes.
5.Serve immediately, or chill in the refrigerator until ready to serve.

PROS

This guacamole salad is packed full of flavor and texture, with fresh vegetables and a zesty dressing that brings out the best in each ingredient.

It is easy to prepare and makes a great side dish for any meal.

CONS

This salad can be high in calories and fat due to the avocado, so it should be enjoyed in moderation as part of a balanced diet.

It is also a bit spicy, so those who are sensitive to heat should use caution when adding jalapeno peppers.

HEALTH & BENEFITS

This guacamole salad is a great source of vitamins and minerals, including vitamin C, vitamin K, and folate.
The black beans add protein and fiber to the dish, while the avocadoes provide healthy fats that can help support heart health.
The salad is also low in saturated fat and cholesterol, making it a great choice for those looking to maintain a healthy diet.

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