Southwestern Tilapia

Jun 03, 2023June 3, 20230 6
Southwestern Tilapia - A Spicy and Healthy Seafood Delight
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces tilapia fillets
1 tablespoon breadcrumbs
1 teaspoon blackening seasoning
1/2 cup salsa
1/4 cup corn
1/4 cup black beans
1 package green beans ( frozen or dry )
1 package brown rice ( frozen or dry )

Nutrision Information

Servings Per Recipe
2
Calories
405
Sugar
6g
Fat
9g
Southwestern Tilapia is a zesty and healthy seafood dish that combines the mild taste of tilapia fillets with the bold flavors of salsa, black beans, and corn. This recipe is inspired by the southwestern cuisine of the United States, which is known for its use of spicy seasonings, bold colors, and hearty ingredients. The dish is easy to make and can be customized to suit your taste preferences. Whether you want to spice things up or keep it mild, this recipe is sure to please your palate and your health.

Instructions

1.Preheat oven to 375°F.
2.Season tilapia fillets with blackening seasoning and coat with breadcrumbs.
3.Arrange them on a lightly greased baking dish.
4.In a separate bowl, mix together salsa, corn, and black beans.
5.Pour the salsa mixture over the tilapia fillets.
6.Cover the baking dish with foil and bake for 10-12 minutes.
7.Steam green beans and cook rice according to package instructions.
8.Serve the tilapia fillets with steamed green beans and rice on the side.

PROS

This recipe is very flavorful and filling, making it ideal for a satisfying meal.

The combination of tilapia, salsa, and beans provides a good amount of protein, fiber, vitamins, and minerals.

The green beans add a nice crunch and nutrition, while the brown rice offers complex carbohydrates for sustained energy.

This recipe is very easy to prepare, requiring only a few basic ingredients and minimal cooking time.

CONS

The tilapia fillets may be difficult to find or may not be available in certain regions.

The blackening seasoning and salsa may be too spicy or salty for some people.

This dish may not be suitable for individuals with seafood allergies or vegetarians/vegans.

HEALTH & BENEFITS

Tilapia is a low-calorie and low-fat source of high-quality protein that is rich in omega-3 fatty acids, potassium, and vitamin B12.
The black beans and corn are high in fiber, folate, iron, and antioxidants.
The green beans are low in calories and high in vitamins C and K, while brown rice is a complex carbohydrate that provides energy and improves digestion.
Together, these ingredients can promote heart health, weight management, digestion, and immunity.

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