Southwestern Stuffed Bell Peppers

Jun 03, 2023June 3, 20230 12
Southwestern Stuffed Bell Peppers recipe for a filling and healthy meal
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/4 cup chopped onion
1 package taco seasoning mix
1 egg , beaten
2 cups cooked rice
4 -6 bell peppers
1 can diced tomatoes
1 jar salsa
shredded cheddar cheese
sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
410
Sugar
9g
Fat
19g
Southwestern Stuffed Bell Peppers is a hearty and healthy dish that is perfect for a weeknight dinner. Made with lean ground beef, vegetables, and flavorful spices, this dish will satisfy your appetite and leave you feeling full and energized. The filling is cooked with rice and canned tomatoes, giving it a delicious texture and mouth-watering flavor. It's a fun and creative way to enjoy bell peppers, and the dish can easily be customized to suit your taste preferences.

Instructions

1.Preheat the oven to 350°F.
2.Cut off the tops of the bell peppers and remove the seeds.
3.In a skillet, cook the ground beef and onion until the beef is browned and the onions are translucent.
4.Mix in the taco seasoning, egg, cooked rice, can of diced tomatoes, and half a jar of salsa.
5.Stuff each bell pepper with the mixture and place them in a baking dish.
6.Cover with the remaining salsa and bake for 45-60 minutes, or until the peppers are soft.

PROS

This dish is a tasty and filling way to get protein and vegetables into your diet.
The spices in the filling add a flavorful kick to the dish.

CONS

Bell peppers can be difficult to stuff evenly, and it can be time-consuming to prepare the dish.
Additionally, the dish can be high in sodium depending on the type of salsa and taco seasoning used.

HEALTH & BENEFITS

Bell peppers are packed with nutrients, including vitamin C, vitamin A, and potassium. They are also low in calories, making them a healthy option for weight management. Lean ground beef is a good source of protein, and the rice in the filling provides a source of carbohydrates to keep you full and energized.

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