Chorizo Breakfast Dumplings

Jun 03, 2023June 3, 20230 4

Chorizo Breakfast Dumplings Recipe

by The Chefin Breakfast/Brunch

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

242

Sugar

Fat

11g

Chorizo Breakfast Dumplings are an innovative way to enjoy a hearty breakfast. Delicious wonton dumplings are stuffed with flavorful crumbled chorizo and egg whites mixed with cheddar cheese and salsa. The dish is easy to make and can be prepared in advance. It is perfect for a busy morning when you need something quick and easy. These dumplings are portable and convenient, making them ideal for breakfast on the go or as a mid-morning snack. The dish is ideal for those looking for a high protein, low-calorie breakfast option that is both filling and delicious.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	In a pan, cook the chorizo until browned, crumble and remove
3.	In a bowl, combine the cooked chorizo, egg whites, shredded cheddar cheese, and salsa.
4.	Assemble the dumplings by placing 1 tablespoon of the filling in the center of each wonton wrapper, moisten the edges of the wrapper with water and fold to seal.
5.	Place the dumplings on a lined baking sheet and coat with cooking spray.
6.	Bake in preheated oven for 10-15 minutes or until golden brown.

PROS

Chorizo Breakfast Dumplings are an easy and delicious way to enjoy a hearty breakfast with great flavor.

It is a convenient on-the-go breakfast that can be prepared in advance and reheat in a microwave.

CONS

These dumplings can be high in fat and calories depending on the type of chorizo you use and the amount of cheese.

Not recommended for people with high blood pressure or high cholesterol.

HEALTH & BENEFITS

The egg whites in this recipe is a good source of protein and low in calories, making it a great option for weight loss and muscle building.
The chorizo adds a good dose of iron and zinc that helps improve the immune system and aids in blood flow regulation.
The salsa is a good source of vitamin C and fiber that helps improve digestion and boost the immune system.

	8 ounces chorizo sausage
	4 egg whites
	2 ounces cheddar cheese , shredded
	1 ounce salsa
	24 wonton wrappers