Masa Preparada

Jun 03, 2023June 3, 20230 3

Authentic Masa Preparada - A Healthy and Hearty Mexican Delight

by The Chefin Main

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

10-12

Calories

378

Sugar

Fat

23g

Masa Preparada is a traditional Mexican dish that is enjoyed by people of all ages. It is made from masa harina flour, a type of corn flour that is mixed with water and other ingredients to form a dough. The dough is then flattened and steamed in a corn husk, giving it a unique texture and flavor. Masa Preparada is often eaten as a main course, paired with a variety of savory or spicy sauces. The dish can be found at markets, street stalls, and restaurants throughout Mexico and is now gaining popularity around the world as a healthy and hearty meal option.

Instructions

1.	In a large bowl, add the Masa Harina Flour and water. Mix well to form a dough.
2.	Add the baking powder and salt, mix well.
3.	In another bowl, beat the lard until it's soft and fluffy, add the dough mix and beat until it becomes light and fluffy.
4.	Rinse the corn husk and keep aside.
5.	Take a spoonful of dough and flatten on a corn husk in the centre, leaving enough room on the edges. Repeat the process until all the dough is used.
6.	Place the corn husk on a steamer, cover and steam for about 45 minutes.
7.	Allow it to cool for a while before serving.

PROS

Masa Preparada is simple to make, tasty, nutty and healthy.
It is a complete meal in itself and can be enjoyed anytime of the day.
It also has a good amount of fiber, protein, and complex carbohydrates.

It is easy to digest and a great source of energy.

CONS

Masa Preparada is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Masa Preparada is a gluten-free and vegan Mexican dish, which makes it a perfect meal for those with dietary restrictions. It is rich in protein, fiber, vitamin B, iron, and magnesium.
It is a perfect food for muscle building, weight management and maintaining good cardiovascular health. It is also good for blood sugar control and aiding with digestion.

	5 lbs masa harina flour , preparada
	1 3/4 cups water
	2 teaspoons baking powder
	1 teaspoon salt
	1 lb lard
	1 package corn husk