Romaine Salad with Bacon and Hard-Boiled Eggs

Jun 03, 2023June 3, 20230 15

Romaine Salad with Bacon and Hard-Boiled Eggs for a Healthy Lunch

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 large eggs
	4 ounces bacon , cut crosswise into 1/2 inch wide strips
	1 head romaine lettuce , trimmed and cut into bite size pieces
	2 tablespoons olive oil
	1/4 cup finely chopped shallots or 1/4 cup green onion
	2 tablespoons red wine vinegar
	1/4 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

34g

If you’re looking for a quick and easy lunch option that is low-carb yet filling, this Romaine Salad with Bacon and Hard-Boiled Eggs is a great choice. With its combination of salty bacon and eggs, fresh romaine lettuce, and tangy dressing, it is a delicious way to stay satiated throughout the day. Plus, with its high protein content and essential vitamins and minerals, it’s a nutritious meal that can help you power through the afternoon. Try it today!

Instructions

1.	Bring a small pot of water to a boil. Add eggs and reduce to a simmer for 9 minutes. Remove from pot and run under cold water. Remove shells and thinly slice.
2.	Toast bacon in a large skillet over medium heat until crisp, about 8 minutes. Remove bacon from skillet and reserve 1 tablespoon rendered bacon fat.
3.	Combine reserved bacon fat, olive oil, shallots/green onion, red wine vinegar, and salt in a small bowl.
4.	In a large bowl, toss romaine lettuce with the dressing. Top with bacon and hard-boiled eggs.
5.

PROS

Romaine Salad with Bacon and Hard-Boiled Eggs is a quick and easy lunch option that is packed with protein and healthy fats.
The combination of bacon and eggs gives it a salty flavor that satisfies cravings, while the romaine lettuce adds a fresh crunch.
Plus, it’s a low-carb meal that fits into most diets.

CONS

While this meal is low in carbs, it is high in saturated fat due to the bacon.
Those with high cholesterol or heart issues should enjoy this meal in moderation.

HEALTH & BENEFITS

This salad is a great option for those looking for a low-carb lunch that is filling and nutritious. The eggs are a great source of protein and healthy fats, while the romaine lettuce is high in vitamin C and other essential vitamins and minerals. The bacon, while high in saturated fat, adds a salty flavor to the dish that can help satisfy cravings and keep you feeling full for longer.