Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Jun 03, 2023June 3, 20230 0
Chilli Con Carne recipe that's perfect for a quick and easy dinner
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup brown rice
cooking spray
1 small brown onion , finely chopped
1 garlic clove , crushed
180 g ground beef
1 teaspoon ground cumin
1 teaspoon dried chili pepper flakes
400 g diced tomatoes
2 tablespoons tomato paste
1/2 cup beef stock
125 g four-bean mix , rinsed and drained
2 tablespoons skim-milk natural yogurt
1/4 cup flat leaf parsley , coarsley chopped

Nutrision Information

Servings Per Recipe
2
Calories
430
Sugar
12g
Fat
15g
Chilli con carne is a classic, hearty dish that's great for when you need a filling meal but don't have a lot of time to cook. With its rich flavors and easy preparation, this recipe is perfect for a quick and easy dinner. This chili con carne also includes a four-bean mix, which provides additional nutrition and texture. Overall, this meal is a great way to get in a serving of protein, fiber, and vegetables.

Instructions

1.Cook rice according to package instructions and set aside.
2.In a large nonstick skillet, heat cooking spray over medium-high heat. Add onion and garlic; cook for 2 minutes until onion is soft.
3.Add ground beef and cook, breaking it up with a wooden spoon until well browned.
4.Add cumin, chili flakes, diced tomatoes, tomato paste, and beef stock.
5.Simmer for 10 minutes or until mixture has thickened slightly.
6.Add four-bean mix and cook for an additional 2-3 minutes until beans are heated through.
7.Serve chili con carne with rice, a dollop of natural yogurt, and a sprinkle of chopped parsley.

PROS

Chilli con carne is an easy, one-pot meal that’s quick to prepare and cook.

It’s a great source of protein and fiber, making it a filling and satisfying meal.

This recipe includes four-bean mix, which is a nutritious addition.

CONS

This recipe uses ground beef, which can be high in fat.

Altogether, this meal is fairly high in calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chilli con carne is a good source of protein and fiber, which supports muscle growth, maintains muscle mass, and aids digestion.
The red chili pepper flakes in this recipe have been linked to potential benefits in supporting weight loss and reducing inflammation.

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