Ultimate Taco Salad

Jun 03, 2023June 3, 20230 15
Ultimate Taco Salad - A Hearty Family Favorite
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head iceberg lettuce , chopped
2 -3 tomatoes , chopped
1 red onion , chopped
1 cup nacho cheese flavor Doritos , crushed
2 cups sharp cheddar cheese , grated
2 lbs hamburger , cooked
1 can red kidney beans , drained
1 avocado , sliced
salt & pepper
1 bottle thousand island dressing , mixed
salsa

Nutrision Information

Servings Per Recipe
8
Calories
710
Sugar
8g
Fat
52g
The Ultimate Taco Salad is a popular Tex-Mex dish that combines the flavors of tacos and salads into one satisfying meal. It is versatile and customizable, depending on personal preferences and dietary needs. The dish can be served as a main course or a side dish, depending on the occasion and appetite. To make the salad more nutritious, one can add more vegetables, such as bell peppers, corn, or cucumbers, and use low-fat dressings or Greek yogurt instead of thousand island. Overall, the Ultimate Taco Salad is a crowd-pleaser that delivers on taste and convenience.

Instructions

1.In a large mixing bowl, combine the chopped lettuce, tomatoes, and red onion.
2.Sprinkle the crushed Doritos and grated cheddar cheese on top of the mixture.
3.Add the cooked hamburger and red kidney beans to the mixing bowl.
4.Stir well to combine all the ingredients.
5.Top the mixture with sliced avocado.
6.Season with salt and pepper to taste.
7.Drizzle the mixed thousand island dressing and salsa on top of the salad.

PROS

The Ultimate Taco Salad is a hearty and satisfying meal that is affordable and easy to make.

The combination of fresh ingredients, cooked hamburger, and toppings delivers a burst of flavors and textures in every bite.

The salad is kid-friendly and perfect for family gatherings or potlucks.

CONS

The salad is relatively high in calories, sodium, and fat, due to the toppings and dressings.

People with dietary restrictions may need to substitute some ingredients to make it suitable for their needs.

HEALTH & BENEFITS

The Ultimate Taco Salad is a source of protein, fiber, vitamins, and minerals.
The lettuce and tomatoes provide essential nutrients such as vitamin A, vitamin C, and potassium, which support healthy skin, eyesight, and heart health.
The beans and avocado are rich in fiber and healthy fats, which promote digestion and lower cholesterol levels.
However, the salad’s nutritional value may vary depending on the quality and quantity of the ingredients used.

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