Lighter Beef and Bean Enchiladas

Jun 03, 2023June 3, 20230 10
Lighter Beef and Bean Enchiladas recipe for a healthy dinner option
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 medium onion , diced
1/2 teaspoon garlic powder
1 1/2 cups fat-free refried beans
1 tablespoon chili powder
1 teaspoon cumin
60 inches flour tortillas
1/4 medium green pepper
1/4 teaspoon pepper
8 ounces mild salsa
10 ounces Healthy Request tomato soup
1 lb 90 % lean ground beef
10 ounces enchilada sauce

Nutrision Information

Servings Per Recipe
4
Calories
504
Sugar
8g
Fat
20g
This Lighter Beef and Bean Enchilada recipe is a healthy alternative to traditional enchiladas, offering all the delicious flavor with fewer calories and less fat. This dish is perfect for a quick and easy dinner, as it only takes 30 minutes to prepare and cook. The combination of beef, refried beans, and vegetables creates a filling and hearty dish, and the sauce adds a bit of spice and depth of flavor. Serve these enchiladas with a side salad for a complete meal.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet over medium heat, cook the ground beef until browned.
3.Add in the onion and green pepper, sauté for 5-7 minutes until vegetables are softened.
4.Stir in garlic powder, chili powder, cumin, and pepper.
5.Add refried beans, tomato soup, enchilada sauce, and salsa to the ground beef mixture and stir until combined.
6.Spread a thin layer of the beef and bean mixture down the center of each tortilla. Roll them up and place in a 9x13 inch baking dish.
7.Cover with the remaining beef and bean mixture.
8.Bake for 20 to 30 minutes, or until bubbly and hot.

PROS

These enchiladas are a lighter version of the traditional recipe, as they use low-fat refried beans and light tomato soup.
They are a great source of protein and fiber and are low in fat.

This recipe is a delicious and easy way to get your daily dose of veggies thanks to ingredients like onions and green peppers.

CONS

This recipe contains beef, which is high in saturated fat and cholesterol.
It may not be suitable for those with dietary restrictions or preferences.

Additionally, flour tortillas can be high in calories and carbohydrates, which may not be ideal for some people trying to manage their blood sugar levels.

HEALTH & BENEFITS

This recipe is rich in protein and fiber, which can help keep you feeling full and satisfied for longer periods of time and help regulate digestion.
The vegetables, such as onions and peppers, provide a source of antioxidants and vitamins to support overall health and immune function.

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