Pinto Bean Soup With Fresh Salsa

Jun 03, 2023June 3, 20230 16
Pinto Bean Soup With Fresh Salsa Recipe - A Filling and Flavorful Meal Perfect for Any Season
in Soup

Prep

10 min

Cook

2 hrs 20 min

Ready In

2 hrs 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 cups dried pinto beans
7 cups water
1/4 cup vegetable oil
2 yellow onions , diced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 garlic cloves , minced
6 6 cups vegetable stock or 6 cups water
3 ripe plum tomatoes , diced ( Roma )
1/2 small red onion , finely diced ( Spanish )
1/4 cup coarsely chopped fresh cilantro
1 lime , juice of
salt & freshly ground black pepper
crema or sour cream

Nutrision Information

Servings Per Recipe
6
Calories
218
Sugar
3g
Fat
10g
Pinto Bean Soup with Fresh Salsa is a warming and nutritious meal that is perfect for enjoying throughout the year. It is a traditional Mexican dish made with cooked beans, vegetables, and spices. The soup is filling, hearty, and satisfying, making it an ideal choice for vegetarians and meat-eaters alike. The fresh salsa, made with diced tomatoes, red onion, cilantro, and lime juice, adds a burst of flavor and freshness to the dish. Serve this delicious soup with some bread and enjoy it as a main course for lunch or dinner.

Instructions

1.Rinse the pinto beans and place them in a pot along with 7 cups of water and bring to a boil over medium heat.
2.Once it starts boiling, reduce heat to low and simmer, covered for about 1 to hours or until the beans are tender.
3.Heat the oil in a separate pan over medium heat, and sauté the onions until soft and translucent.
4.Add the garlic, pepper, salt, and sauté for another minute.
5.Add the sautéed mixture to the cooked beans.
6.Add to bean mixture the vegetable stock and tomatoes and stir well. Bring to a simmer and cook for 10 minutes.
7.For salsa:
8.In a medium bowl, mix the diced tomatoes, red onion, cilantro, and lime juice.
9.Season with salt and freshly ground black pepper.
10.Serve the soup topped with salsa and a dollop of crema or sour cream.

PROS

Not only is pinto bean soup filling and flavorful, but it is also highly nutritious, low in fat yet high in fiber, protein, and various vitamins and minerals.
The fresh salsa adds an extra boost of flavor and nutrients to the dish.

CONS

If not cooked properly, pinto beans can be difficult to digest for some people, causing discomfort and gas.
Also, it may take some time to cook the beans, but soaking them overnight can help reduce the cooking time.

HEALTH & BENEFITS

Pinto beans are a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet. They are also rich in fiber, which promotes digestive health, and many essential vitamins and minerals, such as folate and iron, that support immunity and prevent chronic diseases.

Print

Leave a Reply

Your email address will not be published.