Guilt Free Pineapple Liquada

Jun 03, 2023June 3, 20230 14

Guilt Free Pineapple Liquada - A refreshing beverage for a hot day

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Looking for a refreshing, guilt-free drink to cool down during those hot summer days? This pineapple liquada is the perfect solution for you. The combination of fresh pineapple, ripe banana, and juicy honeydew melon creates a smooth and creamy drink that is satisfying and nutritious. Here's the best part - it is low in calories and 100% natural! You can enjoy it as a standalone drink or serve it alongside your favorite meal, making it a versatile addition to your diet.

Instructions

1.	Peel and chop the banana, honeydew melon, and pineapple.
2.	Add all the chopped fruits and 6 ice cubes to a blender.
3.	Blend on high speed for 2-3 minutes, or until the mixture is smooth and frothy.
4.	If you prefer your liquada to be thinner, add skim milk gradually and blend for a few more seconds until desired consistency is achieved.

PROS

This pineapple liquada is a perfect choice for a refreshing summer drink.
It is low in calories, fat, and sugar.

The honeydew melon adds a unique flavor to the drink that is both sweet and tangy.

CONS

The drink might taste too sweet for some people, depending on the ripeness of the fruits used.

It might not be a filling drink on its own, so it’s better to enjoy it as a refreshing complement to a meal.

HEALTH & BENEFITS

This pineapple liquada is a great source of vitamin C, fiber, and potassium.
The bromelain enzyme present in pineapple has anti-inflammatory properties that help in reducing inflammation.
The honeydew melon is high in vitamin C and is known to support healthy skin and boost immunity.

	1 ripe banana
	1/2 honeydew melon
	12 1/2 cups pineapple chunks
	6 ice cubes
	skim milk ( optional , to make thinner )