My Sausage Breakfast Burritos

Jun 03, 2023June 3, 20230 2

My Sausage Breakfast Burritos - A quick and hearty breakfast option for busy mornings

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

416

Sugar

Fat

26g

My Sausage Breakfast Burritos are a hearty and delicious breakfast option that's perfect for busy mornings. The combination of spicy sausage, scrambled eggs, and melted cheese all wrapped up in a warm flour tortilla make for a satisfying meal that will keep you energized throughout your day. This dish is especially great for those who need a protein boost in the morning, like athletes or those with physically demanding jobs. With its delicious flavors and nutritious ingredients, My Sausage Breakfast Burritos are sure to become a family favorite.

Instructions

1.	In a nonstick skillet, cook sausage over medium heat until no longer pink; drain.
2.	In a small bowl, whisk the eggs, salt and pepper; add to the skillet. Cook and stir over medium heat until the eggs are completely set.
3.	Stir in salsa. Sprinkle with cheese; cover and cook until cheese is melted.
4.	Place tortillas on a microwave-safe plate; cover with a paper towel. Microwave on high for 20-25 seconds or until heated through.
5.	Spoon egg mixture down the center of each tortilla; roll up tightly. Serve immediately.

PROS

My Sausage Breakfast Burritos are an easy and quick breakfast option that’s perfect for busy mornings.
The protein-rich sausage and eggs along with salsa make it a satisfying and flavorful breakfast.
They can be easily customized with your favorite toppings such as avocado or jalapenos.

CONS

The flour tortillas used in this recipe can be high in calories and carbohydrates.
People with dietary restrictions may not be able to enjoy this dish.
In general, it’s important to consume sausage in moderation as it can be high in saturated fat and sodium.

HEALTH & BENEFITS

This breakfast burrito is packed with protein, making it a great option if you’re looking to increase your protein intake. The eggs are a good source of choline which has been shown to be important for brain health and development. The salsa used in this recipe contains tomatoes which are rich in lycopene, an antioxidant that may help protect against certain types of cancer.

	4 ounces hot pork sausage
	1/2 cup salsa
	5 eggs
	1/2 cup cheddar cheese ( shredded )
	salt and pepper
	3 large flour tortillas