Darthlaurie’s Taco Casserole With Black Beans

Jun 03, 2023June 3, 20230 1

Darthlaurie's Taco Casserole With Black Beans

by The Chefin Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

416

Sugar

Fat

25g

Darthlaurie's Taco Casserole with Black Beans is a Tex-Mex inspired dish that is perfect for any occasion. Layers of seasoned hamburger meat, black beans, tortilla chips, and cheese come together to create a comforting and filling casserole that is sure to please everyone in the family. This recipe can easily be modified to suit your taste preferences by adding in extra toppings such as diced tomatoes, jalapenos or even sour cream. Plus, the use of black beans as a main protein source make this dish a healthier option than other classic Tex-Mex dishes.

Instructions

1.	Preheat the oven to 350F.
2.	Cook hamburger meat in a skillet until browned, drain grease.
3.	Stir in the taco seasoning and water.
4.	Add in the can of black beans, undrained.
5.	Layer half of the tortilla chips on bottom of 9x13 inch baking dish.
6.	Spread half of the hamburger mix on top of the tortilla chips.
7.	Sprinkle half of the cheese on top of the hamburger mix.
8.	Repeat layers and bake for 30 minutes.
9.	Serve with remaining tortilla chips on top if desired.

PROS

This Taco Casserole is quick and easy to make.

It is also a great way to use up leftover tortilla chips.

Perfect for a family dinner or potluck.

CONS

This recipe contains a lot of cheese and should be enjoyed in moderation as part of a balanced diet.

It is also high in sodium due to the use of taco seasoning and canned beans.

HEALTH & BENEFITS

Black beans are a great source of protein and fiber.
They can help regulate blood sugar levels and keep you full for longer periods of time.
Using lean hamburger meat can also make this recipe a healthier option.

	1 lb hamburger
	1 package taco seasoning
	1/4 cup water
	1 can black beans
	2 cups shredded Mexican blend cheese or 2 cups cheddar cheese
	1 bag tortilla chips