Meaty ‘Cuban Black Bean’ Soup

Jun 03, 2023June 3, 20230 3
Hearty and savory Meaty 'Cuban Black Bean' Soup recipe
in Soup

Prep

480 min (including soaking time)

Cook

60 min

Ready In

540 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dry black beans
2 cups water
2 skinless , boneless chicken breast halves - cut into 1 inch strips
4 links sweet Italian sausage
4 bay leaves
1 teaspoon ground cumin
2 onions , chopped
3 cloves garlic , minced
1 tablespoon sherry
1 can tomato paste

Nutrision Information

Servings Per Recipe
6
Calories
466
Sugar
5g
Fat
22g
The Meaty 'Cuban Black Bean' Soup is a traditional Cuban recipe and is a staple dish in many Cuban households. The soup is hearty and packed with flavor from the Italian sausage and spices. The black beans in this soup are also a fantastic source of protein and fiber, making it a very satisfying meal. The soup is quite easy to make and can be served as a main course or as a side dish at your next family dinner or barbeque party.

Instructions

1.Rinse and soak the black beans in water overnight or for at least 6 hours.
2.In a large pot, place the soaked beans and add 2 cups of water.
3.Add chicken breast, Italian sausage, bay leaves, ground cumin, onions, and garlic. Cook covered for an hour or until the beans are tender.
4.Remove the chicken breast and bay leaves from the pot. Add tomato paste, sherry, and salt.
5.Serve the soup hot with sliced chicken breast and bread on the side.

PROS

This hearty soup is packed with protein from the chicken breast and Italian sausage.

The black beans are a great source of fiber, making you feel fuller for longer.

CONS

This soup is quite calorie-dense and may not be suitable for those on a low-calorie diet.

The sausage in the soup is high in sodium, so it should be consumed in moderation.

HEALTH & BENEFITS

The black beans in this soup are a great source of fiber and protein.
They are also low in fat and cholesterol, which can contribute to better heart health. Additionally, black beans have been linked to reducing the risk of developing certain types of cancer.

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