Whiting Baked in Chipotle Sauce

Jun 03, 2023June 3, 20230 2
Whiting Baked in Chipotle Sauce: A Spicy and Satisfying Fish Dish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large fish fillets ( Whiting can be fresh or Frozen )
1 can evaporated milk
3 tablespoons flour
7 ounces chipotle chiles in adobo
lemon pepper seasoning
1 tablespoon cumin
1 teaspoon seasoning salt
1 teaspoon basil
1 tablespoon onion powder
1 teaspoon garlic powder
1 tablespoon lemon juice or 1 tablespoon lime juice concentrate
2 tablespoons margarine , for saute
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
4g
Fat
18g
Whiting Baked in Chipotle Sauce is a delicious and spicy dish that is perfect for anyone who loves seafood and a little bit of heat. The recipe combines tender and flaky whiting fillets with a zesty and smoky chipotle sauce that is sure to awaken your taste buds. This dish is versatile and can be paired with a variety of sides, such as rice, veggies, or salad. Whiting Baked in Chipotle Sauce is a healthy and satisfying meal that is sure to impress your family and friends.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, whisk together the flour and evaporated milk, until smooth.
3.Add in the chipotle chiles in adobo, cumin, seasoning salt, basil, onion powder, garlic powder, and lemon juice or lime juice concentrate. Mix well.
4.In a large skillet, heat the margarine and olive oil over medium-high heat. Rub the fish fillets with lemon pepper seasoning on both sides, and then sauté in the skillet until browned on both sides.
5.Transfer the fish to a baking dish. Pour the chipotle mixture over the fish.
6.Bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbling. Serve hot.

PROS

Whiting Baked in Chipotle Sauce is a flavorful and protein-packed dish that can be enjoyed by anyone looking for a spicy kick.
The recipe is easy to make, and the ingredients are readily available in most grocery stores.

CONS

Chipotle chiles in adobo can be quite spicy, so if you’re not a fan of heat, you may want to use less of them in this recipe.
Additionally, while whiting is a delicious fish, it can be quite delicate, so care must be taken when sautéing and baking it to avoid overcooking or breaking the fillets.

HEALTH & BENEFITS

Whiting is a low-fat, high-protein fish that is rich in omega-3 fatty acids, which are known to support heart health and brain function. Chipotle chiles in adobo are a good source of vitamins and minerals, including vitamins A and C, iron, and potassium. Spicy foods like this dish are also thought to boost metabolism and have anti-inflammatory properties.

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