PROS
Cafe Mexicano II is the perfect balance of sweetness from the brown sugar and the depth in flavor from the baking chocolate.
The combination of the sugar and caffeine makes it an excellent morning boost.
CONS
Coffee can cause restlessness, upset stomach and can affect sleep quality when consumed excessively.
Also, adding sugar to coffee can cause blood sugar spikes that can lead to weight gain and other health issues when consumed in excess.
HEALTH & BENEFITS
Coffee is loaded with antioxidants known as polyphenols that can help to reduce inflammation and lower the risk of chronic diseases.
Also, moderate caffeine intake can help to improve mental performance, mood, and alertness.
Leave a Reply