Refrito Spread

Jun 03, 2023June 3, 20230 2
Spread the deliciousness with Refrito Spread
in Spread

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 1/2 cups cooked well-drained black beans
1 large onion , chopped well
1 tablespoon oil
2 garlic cloves , minced
1/2 teaspoon cumin powder
1 teaspoon chili powder
1 tablespoon green chili pepper , well chopped
1/2 cup cheddar cheese , grated
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
137
Sugar
1g
Fat
7g
Refrito Spread is a delicious dish that is perfect for entertaining guests or for snacking on during a movie night. It is an easy and quick recipe that can be made with only a few simple ingredients. The black beans add a rich and nutty flavor, while the cheese gives it a creamy and savory taste. You can adjust the spiciness of this spread by adding more or less chili pepper, depending on your taste preferences.

Instructions

1.Heat the oil in a skillet over medium-high heat.
2.Add the onions and cook until they are soft.
3.Add the garlic, cumin powder, and chili powder and cook for 1-2 minutes.
4.Add the black beans and cook until heated through.
5.Remove from heat and add the green chili pepper and salt.
6.Transfer the mixture to a food processor or blender and blend until smooth.
7.Stir in the grated cheddar cheese.
8.Serve with your favorite crackers or chips.

PROS

Refrito Spread is a tasty and versatile dish that can be served as a dip or as a spread on sandwiches.

It is high in protein and fiber thanks to the black beans, and the cheese adds a delicious and savory flavor.

CONS

This spread can be high in sodium if too much salt is added, so it is important to use it in moderation if you are watching your salt intake.

If you are lactose intolerant, you may want to skip the cheese or use a lactose-free alternative.

HEALTH & BENEFITS

Refrito Spread is a nutritious and satisfying dish that is packed with health benefits.
Black beans are a good source of protein and fiber, which can help keep you feeling full and satisfied for longer.
They are also rich in folate, iron, and magnesium, which are essential for good health.
Cheese, in moderation, can be a good source of calcium and protein, but it is high in saturated fat, so it is important to consume it in moderation.

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