Crock Pot Tamale Casserole Supremo

Jun 03, 2023June 3, 20230 2
The Perfect Crock Pot Tamale Casserole Supremo
in Mexican

Prep

15 min

Cook

5-7 hours on Low or 3-4 hours on High

Ready In

5-7 hours on Low or 3-4 hours on High plus 15 min prep

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 lb chorizo sausage ( Mexican sausage )
1 can whole kernel corn
1 can tomatoes , cut up ( Mexican style for seasonings )
3 1/2 ounces sliced black olives
1 tablespoon seasoning salt
1 package taco seasoning mix
1 egg , well beaten
1 1/4 cups milk
3/4 cup cornmeal
1/2 cup cheese , grated ( pref . Monterey Jack and Cheddar )

Nutrision Information

Servings Per Recipe
6-8
Calories
468
Sugar
5g
Fat
30g
Crock Pot Tamale Casserole Supremo is a hearty and flavorful dish inspired by traditional Mexican tamales. It's made in a slow cooker with ground beef, chorizo sausage, corn, tomatoes, olives, and taco seasoning. The tamale-inspired topping is made with cornmeal, egg, and milk, which forms a thick, cornbread-like layer over the meat mixture. The whole thing is then topped with grated cheese and cooked until bubbly and golden. This dish is perfect for feeding a crowd or meal prepping for the week ahead.

Instructions

1.Cook ground beef and chorizo sausage in a large skillet over medium-high heat until browned and crumbly. Drain and discard excess grease.
2.Transfer cooked meat to a slow cooker.
3.Add corn, tomatoes, olives, seasoning salt, and taco seasoning mix to the slow cooker. Stir to combine.
4.In a separate bowl, whisk together beaten egg, milk, and cornmeal. Pour over the meat mixture in the slow cooker and stir to combine.
5.Sprinkle grated cheese on top.
6.Cover and cook on Low for 5-7 hours or on High for 3-4 hours.
7.Serve hot and enjoy!

PROS

This dish is savory, hearty, and packed with flavor.
It’s easy to make and perfect for a weeknight dinner or potluck.

The slow cooker does most of the work, and the end result is a comforting casserole with a thick layer of melted cheese on top.

CONS

This dish is not the healthiest due to its high fat and sodium content.
It is best enjoyed in moderation as part of a balanced diet.

Also, some people may not like the texture of the cornmeal in the dish, as it can be slightly gritty.

HEALTH & BENEFITS

While this dish is not exactly a health food, it does contain some nutrients and beneficial ingredients. Ground beef is a good source of protein and iron, while corn provides fiber and vitamins. Tomatoes and olives are rich in antioxidants and anti-inflammatory compounds.
However, it’s important to keep in mind that this dish is high in calories, fat, and sodium. If you’re watching your weight or blood pressure, you may want to limit your portion size.

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