Beanie Taco Meat

Jun 03, 2023June 3, 20230 12

Beefy Beanie Taco recipe that is perfect for dinner

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 can chili beans ( I use Bush 's Magic Chili Starter medium spice Texas style )
	1/4 cup diced yellow onion
	2 tablespoons miced garlic
	2 tablespoons chili powder
	1 tablespoon Worcestershire sauce
	1 cup water
	1 lb ground beef
	1/2 teaspoon garlic salt

Nutrision Information

Servings Per Recipe

Calories

508

Sugar

11g

Fat

22g

This Beanie Taco Meat recipe is a great way to enjoy classic taco flavors, while incorporating the health benefits of beans into the meal. Chili beans and ground beef are cooked together with garlic, onion, chili powder, Worcestershire sauce and garlic salt, to create a savory and hearty meat filling. Perfect for taco Tuesday or an easy dinner, this recipe is sure to become a family favorite.

Instructions

1.	In a skillet, cook ground beef over medium-high heat for 5 minutes.
2.	Add diced onion, garlic and chili powder. Cook for 5 more minutes.
3.	Stir in Worcestershire sauce, garlic salt and chili beans.
4.	Add water and bring to a boil. Reduce heat and let it simmer for 10-12 minutes.

PROS

This beefy beanie taco meat is delicious, easy to make and perfect for dinner.

CONS

This recipe is high in sodium and calories, so it should be enjoyed in moderation.

It is not a vegetarian-friendly dish.

HEALTH & BENEFITS

Beans are an excellent source of plant-based protein. They are also rich in fiber, which helps to regulate blood sugar and lower cholesterol levels. Beef is a great source of iron and protein, but it should be consumed in moderation due to its higher saturated fat content. This recipe can be a good source of iron, protein and fiber if consumed in moderation.