Pescado con Queso (Cuban Fish with Cheese Sauce)

Jun 03, 2023June 3, 20230 0
Pescado con Queso (Cuban Fish with Cheese Sauce)
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
1/2 pound shredded Cheddar cheese
2 pounds swai fish
1 teaspoon butter
1 cup milk
1 1/2 teaspoons Worcestershire sauce
1 teaspoon mustard
1 teaspoon salt
ground black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
3g
Fat
29g
Pescado con Queso, or Cuban Fish with Cheese Sauce, is a unique and flavorful way to enjoy fish. This dish is a fusion of Cuban and American cuisines, blending the tropical flavors of the Caribbean with the bold and cheesy flavors of the United States. In this recipe, swai fish is baked in a creamy cheese sauce made with shredded cheddar cheese, milk, onions, and spices. The end result is a delicious and satisfying meal that is sure to please your taste buds. Serve with a side of rice or vegetables for a complete and nutritious meal.

Instructions

1.Preheat oven to 375°F.
2.Saute onion in butter over medium heat until soft.
3.Add milk, Worcestershire sauce, mustard, salt, and pepper. Bring to a boil, then remove from heat.
4.Place fish in a greased baking pan and pour cheese sauce over it.
5.Bake for 15-20 minutes or until fish is cooked through and cheese sauce is bubbly and golden brown.

PROS

Pescado con Queso is a delicious and flavorful way to prepare fish.

The cheese sauce adds a new dimension of flavor to the dish.

This recipe is easy to make and only requires a few simple ingredients.

CONS

This dish may not be suitable for those who are lactose intolerant or have a dairy allergy.

Cheese sauce can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Swai is also low in calories and fat, making it a healthy choice for those watching their weight.

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