Sassy & Spicy Three Bean Dip

Jun 03, 2023June 3, 20230 0
Sassy & Spicy Three Bean Dip recipe perfect for game night or party snack
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans ( Drained and Rinsed )
1 can kidney beans ( Drained and Rinsed )
1 can pinto beans ( Drained and Rinsed )
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers ( or both ) or 1/2 cup green pepper ( or both )
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper , to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce ( I only use Dat ' l Do-It Hot Sauce , Dat ' l Do-It is a tomato rich sauce that is mildly sweet & Hot )
cheese , to garnish

Nutrision Information

Servings Per Recipe
8
Calories
112
Sugar
3g
Fat
1g
This Sassy & Spicy Three Bean Dip is the perfect snack for game night or your next party. Made with three types of beans and a blend of spicy seasonings, this dip is full of flavor and nutrition. The dip can be made as spicy or mild as desired, making it perfect for those who love a little heat. Served chilled or at room temperature with tortilla chips or veggies, this dip is a healthy and delicious option for any occasion. Whether you're hosting a party or looking for a quick and easy snack, this Sassy & Spicy Three Bean Dip is sure to be a crowd-pleaser.

Instructions

1.In a blending machine, add black beans, kidney beans and pinto beans. Pulse a few times to roughly blend it without turning it into paste.
2.In another blending machine, add garlic cloves, onion, cilantro, diced red and green peppers, tomato paste, apple cider vinegar, cayenne pepper, chili powder, cumin, fresh lime juice, diced fresh jalapenos, and dat ' l do-it hot sauce.
3.Pulse it all together, adding water as needed, until you get a smooth dip consistency.
4.Adjust the seasoning of the dip to taste.
5.Garnish with cheese and serve chilled or at room temperature with tortilla chips or veggies for dipping.

PROS

This three-bean dip is easy to make and full of flavor and spice.

It’s high in fiber and protein thanks to its three types of beans, which can be heart-healthy and help keep you full.

It can be customized to taste and made as spicy or mild as desired.

CONS

This dip can be high in sodium if canned beans are used, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with bean sensitivities or intolerances.

HEALTH & BENEFITS

The high fiber and protein content in this bean dip can help support digestive and heart health. It also contains anti-inflammatory ingredients like garlic, onion, and cilantro, which can support overall health and well-being.

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