One Pot Spicy Turkey Rice Taco Bowl

Jun 03, 2023June 3, 20230 15
One Pot Spicy Turkey Rice Taco Bowl
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium yellow onion , chopped
1 red bell pepper , diced
2 garlic cloves , minced
1 lb ground turkey
1 cup white rice
3/4 cup salsa
1/3 cup tomato sauce
1 cup chicken broth or 1 cup water
2 teaspoons cumin
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon paprika

Nutrision Information

Servings Per Recipe
4-6
Calories
404
Sugar
4g
Fat
14g
This One Pot Spicy Turkey Rice Taco Bowl is a versatile and flavorful dish that is perfect for a quick and easy weeknight dinner. The combination of ground turkey and brown rice makes this dish a healthy alternative to traditional tacos. This recipe also includes a variety of spices like cumin, paprika, and chili powder, which gives the dish an extra kick of flavor.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onion, diced bell pepper, and minced garlic. Cook until softened, about 5 minutes.
3.Add the ground turkey and cook until browned, breaking it up into crumbles as it cooks.
4.Add the white rice, salsa, tomato sauce, chicken broth (or water), cumin, garlic powder, cayenne pepper, chili powder, and paprika.
5.Stir everything together and bring to a boil.
6.Reduce the heat to low and cover the skillet. Simmer for 20-25 minutes, or until the rice is cooked through and the liquid has been absorbed.
7.Remove the skillet from the heat and let it sit for a few minutes before serving.

PROS

This One Pot Spicy Turkey Rice Taco Bowl is a complete meal in one dish, making it an easy weeknight dinner option.

It is also gluten-free and can easily be made dairy-free by omitting any cheese toppings.

This recipe can also be customized to your liking by adding or subtracting any spices or toppings you prefer.

CONS

This dish is moderately high in sodium due to the use of salsa and chicken broth.

It may also be too spicy for those who do not enjoy heat in their food.

HEALTH & BENEFITS

This One Pot Spicy Turkey Rice Taco Bowl is high in protein and fiber, which can keep you feeling full and satisfied.
The addition of bell peppers and garlic can also provide some immune-boosting benefits.

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