Chipotle Olive Turkey Chili

Jun 03, 2023June 3, 20230 11
Chipotle Olive Turkey Chili
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 lb ground turkey
1 yellow onions , peeled and chopped
1 1/2 cups diced green bell peppers
1 tablespoon minced garlic
2 1/2 cups low sodium chicken broth
2 1/2 cups canned pinto beans , rinsed and drained
1 cup california ripe olives , halved
1 cup amber beer
3 tablespoons tomato paste
4 teaspoons dried chipotle powder
1 teaspoon ground cumin
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/3 cup chopped parsley

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
2g
Fat
11g
Chipotle Olive Turkey Chili is a spin on the classic chili recipe, incorporating california ripe olives for a unique and savory taste. This dish is loaded with high-quality protein and fiber, helping to maintain balanced energy levels throughout the day. It is also a great source of iron, instrumental in maintaining healthy hemoglobin levels within the blood cells.

Instructions

1.Heat the canola oil in a large skillet over medium-high heat.
2.Add the ground turkey and cook until browned, about 5-7 minutes.
3.Add the onions, green bell peppers, and garlic and cook until softened, about 3-4 minutes.
4.Stir in the chicken broth, pinto beans, olives, beer, tomato paste, chipotle powder, cumin, salt, and black pepper.
5.Bring to a simmer, reduce the heat to low, and cook for 30 minutes.
6.Stir in the parsley and cook for an additional 2-3 minutes.

PROS

Chipotle Olive Turkey Chili is a hearty and flavorful meal that is perfect for chilly days.

It is packed with healthy protein and fiber, making it a satisfying and filling option for lunch or dinner.

CONS

This dish contains a moderate amount of sodium, which may not be suitable for individuals on a low-sodium diet.

It also contains a small amount of alcohol, which may not be appropriate for everyone.

HEALTH & BENEFITS

This dish is an excellent source of protein, fiber, and iron, making it a great choice for anyone looking to increase their intake of these important nutrients.
The chipotle powder in this recipe contains capsaicin, which has been linked to aiding in weight loss and reducing inflammation.

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