Ingredients

4 4 ounces monterey jack cheese or 4 ounces monterey jack pepper cheese
1/4 cup green onion , chopped , white and green parts- about 4
1/2 cup cooked chicken , shredded ( optional )
4 flour tortillas
salsa ( optional )
sour cream ( optional )
Mama's Quesadillas are a family favorite in many Mexican households. They are easy to make and can be customized to suit any palate. The gooey monterey jack cheese combined with green onions give these quesadillas a delicious flavor. Plus, the addition of shredded chicken adds a nice protein boost to keep you feeling full. Serve them with salsa and sour cream (or some added veggies!) for the ultimate Mexican-inspired meal.

Instructions

1.Preheat a pan over medium heat.
2.Spread monterey jack cheese, green onions, and shredded chicken on one half of a flour tortilla.
3.Fold the other half over.
4.Repeat with the remaining tortillas.
5.Cook each quesadilla in the pan until the cheese is melted and the tortilla is crispy.
6.Cut into wedges and serve with salsa and sour cream (optional).

PROS

Mama’s Quesadillas are easy to prepare and taste amazing.
They are packed with cheesy goodness and the shredded chicken adds a nice protein boost.

Plus, they can be customized with your favorite toppings such as avocado or jalapenos.

CONS

These quesadillas are high in calories and fat due to the cheese.

If you’re watching your sodium intake, be mindful of how much cheese you use as well.

HEALTH & BENEFITS

While these quesadillas are not particularly healthy, the green onions provide a nice dose of vitamin C and antioxidants.
Opt for whole wheat tortillas to add some extra fiber as well.

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