tofu-egg burritos

Jun 03, 2023June 3, 20230 0
Tofu-Egg Burritos with Salsa and Cheese
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

16 ounces drained tofu ( i think any will do , i used soft ) or 5 eggs
4 large burrito tortillas
1 tablespoon olive oil
1 tablespoon cumin
1 teaspoon chili powder
1/4 cup diced onion
salsa
shredded cheddar cheese
lettuce
sour cream

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
24g
Tofu-egg burritos are a delicious and healthy breakfast option that can be customized to suit your taste buds. Tofu has a meaty texture and takes on the flavors of whatever it's cooked with, making it a versatile ingredient in many dishes. Paired with eggs, spices, and your favorite toppings, these burritos make a filling and satisfying meal that will keep you energized throughout the day. Whether you're a vegetarian or just looking to switch up your breakfast routine, tofu-egg burritos are a must-try!

Instructions

1.Crumble or chop the tofu and whisk the eggs in a bowl.
2.Heat the olive oil in a skillet over medium-high heat.
3.Add the diced onions and cook until softened.
4.Add the crumbled tofu or whisked eggs, cumin, and chili powder and cook until set.
5.Warm the burrito tortillas in the microwave for 30 seconds or in a separate skillet.
6.Assemble the burritos with the tofu-egg mixture, salsa, shredded cheese, lettuce, and sour cream.
7.Fold the sides of the tortilla over the filling and roll up tightly.

PROS

These burritos are packed with protein and fiber, making them a nutritious breakfast or lunch option.

They are also vegetarian-friendly and can be easily customized with different toppings.

CONS

The burritos can be high in calories and sodium depending on the toppings used.

Tofu can be an acquired taste and may not be suitable for everyone.

HEALTH & BENEFITS

These burritos are a good source of protein and fiber, which can aid in weight management and promote satiety.
Tofu is also a good source of iron and calcium, important nutrients for vegetarians and vegans.

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