Cuban Inspired Millet

Jun 03, 2023June 3, 20230 4
Cuban Inspired Millet full of flavor and nutrition
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 carrot , chopped
2 cloves garlic , crushed
1 tablespoon olive oil
1 onion , chopped
1 green bell pepper , chopped
1 cup millet
2 cups vegetable broth
salt and ground black pepper to taste
1/4 cup chopped fresh cilantro , or more to taste

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
4g
Fat
7g
This hearty dish is inspired by Cuban cuisine and is brimming with the flavors of peppers, onion, garlic, cilantro and nutty-tasting millet. It is a wholesome and delicious way to enjoy a nutritious meal that is also simple, affordable, and easy to prepare. Cuban Inspired Millet can be served as dinner or lunch for a vegetarian or vegan meal. The recipe for Cuban Inspired Millet makes a fantastic one-pot meal for those who want a lower calorie meal that is filling, flavorful, and nutritious.

Instructions

1.In a medium saucepan, heat the olive oil and saute the garlic, onion, and green pepper for about 5 minutes or until the onion is translucent.
2.Add the millet to the pan and stir so that each grain is coated with the vegetable mixture. Toast the millet on medium heat for 5 minutes or until it starts to give off a nutty fragrance.
3.Add the vegetable broth, a pinch of salt and black pepper to the pan. Bring to a boil, reduce heat to a gentle simmer, cover and cook for 20-25 minutes or until all the liquid has been absorbed by the millet.
4.Fluff the millet with a fork and fold in chopped cilantro. Serve hot as a main course or side dish.

PROS

Cuban Inspired Millet is a fiber-rich, gluten-free, and vegan-friendly meal that can be served as a main course or a side dish.
This flavorful recipe combines the goodness of veggies, millet, and spices.

CONS

Millet can take longer to cook compared to other grains and might need a bit more liquid than stated in the recipe.
The final result of the dish can be somewhat dry if it is not cooked correctly.

HEALTH & BENEFITS

Cuban Inspired Millet is a good source of dietary fiber, which can help you feel full and satisfied after a meal, regulate your digestion and prevent constipation. Millet is also a rich source of plant-based protein, essential amino acids, vitamins B, E, and minerals such as magnesium, phosphorus, and zinc. This recipe contains fresh vegetables, which are high in antioxidants, vitamins, and minerals, and can help lower the risk of chronic diseases.

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