Crabby Tortilla-Wrap With 3-Cheese Filling

Jun 03, 2023June 3, 20230 1
Crabby Tortilla-Wrap with 3-Cheese Filling
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package 10 inch whole wheat tortillas
1 package crab or ( 8 ounce ) package imitation crabmeat
1 cup ricotta cheese
1/4 cup grated parmesan cheese
1/8 teaspoon cayenne pepper ( powdered )
1/2 teaspoon Tabasco sauce ( your flavour preference )
1 bunch fresh cilantro , coarse chopped
0.5 package fresh spinach , stems removed
2 fresh roma tomatoes , skinned and chopped ( any size )
1 medium length fresh carrot , grated
1 green bell pepper , roasted
1 sweet red pepper , roasted
1 yellow sweet pepper , roasted
6 -8 pitted black olives , coarse-chopped
6 -8 pitted green olives , coarse-chopped
2 stalks celery , finely chopped
3 -4 fresh green onions , coarse chopped
2 -3 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1 cup extra old cheddar cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
7g
Fat
33g
This Crabby Tortilla-Wrap with 3-Cheese Filling is a perfect recipe for seafood lovers who crave something easy, delicious, and healthy. The combination of crab meat and three different types of cheese, along with fresh vegetables, gives it a unique taste and flavor that is to die for. Whether you are looking for something to prepare for a quick lunch or dinner, or you have friends and family coming over, this Crabby Tortilla-Wrap with 3-Cheese Filling is an excellent choice that everyone will love. The recipe is easy to follow, and the ingredients are easy to find at your local grocery store, making it an excellent choice for busy weeknights.

Instructions

1.In a bowl, combine crab meat, ricotta cheese, parmesan cheese, cayenne pepper, Tabasco sauce, and fresh cilantro.
2.Spread spinach leaves on top of tortillas.
3.Top with crab mixture.
4.Add chopped tomatoes, grated carrot, roasted peppers, black olives, green olives, celery, and green onions.
5.Sprinkle shredded cheddar cheese and drizzle with extra virgin olive oil.
6.Fold tortillas and place them in a baking dish.
7.Bake at 350 degrees for 10-15 minutes.

PROS

This Crabby Tortilla-Wrap with 3-Cheese Filling is a healthy and delicious way to get your daily dose of seafood.

The three different types of cheese make it an irresistible comfort food for cheese lovers.

It is easy to prepare and can be made ahead of time for a quick lunch or dinner.

CONS

While this recipe is generally healthy, it contains a significant amount of cheese.
Therefore, it should be consumed in moderation as part of a balanced diet.

Also, the use of imitation crabmeat instead of real crabmeat may not appeal to seafood purists.

HEALTH & BENEFITS

This recipe contains several ingredients that are beneficial to your health. For example, crab is low in fat and calories but high in protein. It is also a good source of vitamins and minerals.
Spinach is rich in iron and other nutrients that boost your immune system.
Red, yellow, and orange peppers contain high levels of vitamin C which helps to improve eye health and boost immunity.

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