Carol’s Vegan Tacos With Tofu Guacamole

Jun 03, 2023June 3, 20230 14
Carol's Vegan Tacos With Tofu Guacamole - A Flavorful and Nutritious Vegan Delight
in Vegan

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can refried beans
1 lb firm tofu
1 large chopped onion
6 -8 minced garlic cloves
chili powder
cumin
curry
chiffonade lettuce
chopped tomato
chopped olive ( optional )
taco shell
1 large ripe avocado
1 lb medium-soft tofu
1/2 teaspoon salt
black pepper
cayenne
2 garlic cloves , crushed
1/2 teaspoon ground cumin
3 -4 tablespoons lemon juice
chopped parsley ( for the top )

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
5g
Fat
27g
Carol's Vegan Tacos With Tofu Guacamole is a vegan twist on traditional Mexican tacos that is delicious, satisfying, and healthy. By using firm tofu instead of beef or chicken, and avocado instead of sour cream or cheese, this recipe provides you with a good balance of protein, fiber, healthy fats, and vitamins that are essential for your overall health and well-being. The tofu is seasoned with chili powder, cumin, and curry to add flavor and texture, and the refried beans and chopped vegetables give it a crunchy and fresh taste. The taco shells are an easy and convenient way to hold the filling together, and the tofu guacamole is a creamy and zesty sauce that complements the tacos perfectly.

Instructions

1.Preheat your oven to 200°C ( 400°F).
2.Drain and crumble the tofu, and mix with chili powder, cumin, curry, chopped onion, and minced garlic. Spread evenly on a sheet pan and bake for 20-25 minutes.
3.Heat up refried beans in a microwave or on a stove. Warm taco shells in the oven for 5-7 minutes.
4.To make tofu guacamole, mash a large ripe avocado with medium-soft tofu, salt, black pepper, cayenne, crushed garlic, cumin, and lemon juice. Mix well and add chopped parsley on top.
5.Fill the warm taco shells with the baked tofu mixture, refried beans, chiffonade lettuce, chopped tomato, and chopped olive if desired. Top with the tofu guacamole and enjoy!

PROS

Carol’s Vegan Tacos With Tofu Guacamole is a perfect vegan alternative to traditional tacos with beef or chicken, and it is packed with nutrients.

Tofu is a great source of plant-based protein, and avocado is rich in healthy fats and fiber that are beneficial for heart health and digestion.

This recipe is easy to make and customizable, and it is perfect for a quick weeknight dinner or a casual lunch with friends.

CONS

Some people may find tofu bland or unappetizing if they are not used to eating it.

The taco shells may contain a lot of sodium, so it is important to choose the low-sodium or organic brand if possible.

Tofu guacamole may not be as rich or creamy as the traditional guacamole made with ripe avocados, so it may not satisfy some people’s taste buds.

HEALTH & BENEFITS

Carol’s Vegan Tacos With Tofu Guacamole is a nutritious and balanced vegan meal that provides you with essential vitamins, minerals, and antioxidants.
The combination of tofu, refried beans, avocado, and lettuce makes it a great source of plant-based protein, healthy fats, fiber, and potassium that can help lower blood pressure, reduce inflammation, and support weight management.
Tofu is also a good source of calcium, iron, and magnesium that can improve bone health, energy metabolism, and muscle function.

Print

Leave a Reply

Your email address will not be published.