Ingredients

2 cups plain flour
1 1/2 cups cornmeal
3 teaspoons baking powder
1 tablespoon mild chili powder
3/4 cup milk
6 tablespoons butter , melted
2 eggs , lightly beaten
1 orange , rind
2 green chilies , seeded and chopped
1 lime , juiced
4 tablespoons butter
1 pinch chili powder
Green Chile Corn Muffins are a popular side dish in the American Southwest, especially in places like New Mexico and Texas. They are traditionally served with butter or honey and can be enjoyed with hearty stews or soups. The use of green chilies in this recipe adds a touch of spiciness to the muffins, and the lime butter complements the flavors perfectly. These muffins are easy to make and are a great addition to any meal, especially for those with gluten intolerances.

Instructions

1.Preheat oven to 400F (200C).
2.In a large mixing bowl, combine flour, cornmeal, baking powder, and chili powder.
3.In a separate bowl, beat together milk, melted butter, eggs, orange rind, and chopped green chilies.
4.Pour wet ingredients into the dry ingredients and stir well until fully combined.
5.Line a muffin tin with paper liners and spoon the batter into the muffin cups.
6.Bake for 20-25 minutes or until the muffins turn golden brown.
7.In the meantime, melt the 4 tablespoons butter in a saucepan. Stir in lime juice and a pinch of chili powder once the butter is melted.
8.Serve warm muffins with the chile and lime butter on top.

PROS

These muffins are easy to make and are a perfect side dish for lunch or dinner.

They have a unique flavor profile with a touch of spiciness from the chilies and sharpness from the lime butter.

Cornmeal is gluten-free, making these muffins a great option for anyone on a gluten-free diet.

CONS

These muffins are high in fat and calories due to the use of butter, so they should be consumed in moderation as part of a balanced diet.

People with a low tolerance for spicy food may find these muffins too hot to handle.

HEALTH & BENEFITS

Cornmeal is a good source of fiber, which aids in digestion and gut health.
It is also rich in protein and complex carbohydrates, providing long-lasting energy and boosting metabolism.
Green chilies contain capsaicin, which has been linked to boosting metabolism and reducing inflammation, among other benefits.
Limes are high in vitamin C and antioxidants, promoting healthy skin, immune system, and overall health.

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