Blue Corn and Spelt Tortillas

Jun 03, 2023June 3, 20230 2

Blue Corn and Spelt Tortillas: A Tasty and Healthy Twist on a Classic Staple

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 cups whole meal spelt flour
	1 cup blue cornmeal
	1 cup warm filtered water
	2 tablespoons chopped cilantro ( optional )
	1 tablespoon dried chipotle powder ( optional )

Nutrision Information

Servings Per Recipe

10 - 12

Calories

130

Sugar

Fat

Blue Corn and Spelt Tortillas are a delicious and healthier alternative to traditional wheat tortillas. They are easy to make and have a unique flavor and texture that complement a variety of dishes, such as tacos, fajitas, and quesadillas. These tortillas are made with whole grain spelt flour and blue cornmeal, which have a higher nutritional value than white or wheat flour. They are also gluten-free and lower in carbs, making them a perfect choice for those with gluten sensitivities or following a low-carb diet. These tortillas can be enjoyed on their own or as the base for a delicious and nutritious meal.

Instructions

1.	In a mixing bowl, combine the spelt flour and blue cornmeal.
2.	Add the warm water and mix until the dough becomes smooth.
3.	Knead the dough for about 5 minutes until it forms a ball and becomes elastic.
4.	On a floured surface, roll out small balls of dough into thin circles.
5.	Heat a non-stick pan over medium-high heat and cook the tortillas until lightly browned on both sides, around 1-2 minutes per side.
6.	Serve and enjoy!

PROS

These tortillas are a great alternative to traditional wheat tortillas, with a unique nutty flavor and texture.

They are rich in fiber, protein, and essential nutrients, making them an excellent choice for a healthy lifestyle.

CONS

The blue cornmeal used in these tortillas may be harder to find than regular cornmeal, and may be more expensive.

The texture of the tortillas may be denser than traditional wheat tortillas.

HEALTH & BENEFITS

Blue cornmeal is packed with important nutrients, such as fiber, antioxidants, and vitamins A and C, that are essential for good health.
Spelt flour is also rich in dietary fiber and minerals, such as iron and manganese, which contribute to healthy digestion and metabolism.