Tacos Dorados De Frijoles

Jun 03, 2023June 3, 20230 13
Tacos Dorados De Frijoles - A Delicious Vegan Mexican Dish
in Vegan

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups refried beans
16 corn tortillas
1 cup Cotija cheese ( crumbled )
2 cups shredded lettuce
2 cups salsa , bandera ( Salsa Bandera )
1 cup sour cream
lime

Nutrision Information

Servings Per Recipe
8
Calories
279
Sugar
4g
Fat
13g
Tacos Dorados De Frijoles is a vegan version of a popular Mexican dish called 'flautas.' Flautas are made with shredded chicken or beef wrapped in deep-fried tortillas and topped with cheese, lettuce, and sour cream. This vegetarian version replaces the meat with refried beans and uses baked tortillas instead of fried ones. This dish is perfect for a quick and easy weeknight dinner or a fun party appetizer. The toppings can be customized to suit different tastes, so everyone can enjoy these delicious tacos.

Instructions

1.Preheat oven to 375°F.
2.Place the refried beans in a large bowl and stir until smooth consistency.
3.Microwave the corn tortillas for 30 seconds, or until they are soft and pliable.
4.Spread a spoonful of beans down the center of each tortilla and roll up.
5.Place the rolled tortillas seam-side down on a large baking sheet.
6.Spray a non-stick cooking spray on top of the tortillas.
7.Bake for 15-18 minutes, or until golden brown.
8.Top with Cotija cheese, shredded lettuce, salsa, sour cream and squeeze lime juice over the top.

PROS

Tacos Dorados De Frijoles is a delicious vegan Mexican dish that is easy to make.

It is full of healthy ingredients like beans, vegetables, and salsa bandera.

It can be made in advance and reheated when needed.

The dish can be customized to fit different dietary needs by using gluten-free tortillas or vegan cheese alternatives.

CONS

This dish can be messy to eat, as the toppings tend to fall out of the tacos.

Refried beans can be high in calories and carbohydrates, so it should be eaten in moderation.

Some people may not like the taste of Cotija cheese because it is a salty cheese.

HEALTH & BENEFITS

Tacos Dorados De Frijoles is a healthy vegan dish that is high in fiber, protein, vitamins, and minerals.
It can help lower cholesterol, control blood sugar levels, and reduce the risk of heart disease.
Refried beans are a good source of plant-based protein and can help promote good digestion.
Salsa bandera is made with fresh vegetables like tomatoes, onions, and cilantro, which are rich in antioxidants and anti-inflammatory properties.

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