Achiote Tilapia (Super Simple)

PROS

This Achiote Tilapia recipe is incredibly easy to make, requiring only a few minutes of preparation.

The citrusy taste of the dish is sure to please those who love a tangy flavor.

Tilapia is a great source of protein and omega-3 fatty acids, making it a healthy choice of seafood.

CONS

Tilapia can sometimes have a muddy taste, so it’s important to make sure the fish is fresh and cleaned properly before cooking.

Achiote paste can be difficult to find in some grocery stores.

HEALTH & BENEFITS

Tilapia is an excellent source of protein, with a 3-ounce serving containing 21 grams of protein.
The fish is also low in calories and fat, with only 111 calories and 2.3 grams of fat per 3-ounce serving.
Tilapia is also a great source of omega-3 fatty acids, which are essential for heart health.

	1 ounce red achiote paste
	2 teaspoons salad oil
	1/4 cup orange juice
	2 garlic cloves , minced
	1 lime , juice only
	2 teaspoons apple cider ( may sub apple juice )
	1/2 teaspoon Worcestershire sauce ( may sub Jugo Seasoning if you have it )
	salt and pepper
	1 lb thin tilapia fillet

1.	Preheat the oven to 375 degrees F.
2.	In a small bowl, whisk together the red achiote paste, salad oil, orange juice, minced garlic, lime juice, apple cider, and Worcestershire sauce.
3.	Place the tilapia fillet in a baking dish and season with salt and pepper. Pour the achiote mixture over the tilapia.
4.	Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Achiote Tilapia (Super Simple)

A super simple Achiote Tilapia meal with a citrusy taste

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply