Tinga (Mexican Dish)

Jun 03, 2023June 3, 20230 10
Authentic Tinga – An Authentic and Flavorful Mexican Dish
in Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 2 cups cooked chicken or 2 cups cooked pork butt
2 canned chipotle chiles in adobo ( OR MORE )
1 small onion , coarsley chopped
tomatoes , drained or 1 large tomatoes , coarsley chopped
2 garlic cloves
1 chicken bouillon cube
1 teaspoon salt
5 -6 large onions , sliced into rings about 1/4 inch thick
2 tablespoons vegetable oil
sour cream
shredded iceberg lettuce
grated parmesan cheese ( optional )
tostadas

Nutrision Information

Servings Per Recipe
4
Calories
577
Sugar
6g
Fat
32g
The Tinga is a classic Mexican dish that has been enjoyed for generations. It is traditionally made with chicken or pork, cooked in a spicy tomato-based sauce made with chipotle peppers. The flavorful mixture is then served on top of a crispy tostada and topped with shredded iceberg lettuce, sour cream, and parmesan cheese. The Tinga is a perfect dish to serve to family and friends, as it is filling, flavorful, and easy to make. It is also a good way to introduce spice and heat to your meal without being overwhelming.

Instructions

1.In a blender or food processor, blend together the canned tomatoes, a small onion, garlic cloves, and chipotle peppers until smooth.
2.Cook sliced onions in vegetable oil over medium heat until they are soft and lightly browned.
3.Add the blended mixture and cook over medium-high heat while stirring occasionally for 10 to 15 minutes.
4.Shred the cooked chicken or pork into bite-sized pieces.
5.Add the chicken or pork, salt, and chicken bouillon cube, and continue cooking for an additional 10 to 15 minutes.
6.Heat the tostadas in the oven or on a stovetop grill.
7.Assemble by placing the warm Tinga mixture on top of a tostada, and topping it with shredded lettuce, a dollop of sour cream, and parmesan cheese to taste.

PROS

The Tinga has a depth of flavor that is present throughout the dish – with a slight smokiness due to the addition of chipotle peppers.
The dish also provides a good source of protein from the chicken or pork.

CONS

If you’re not a fan of spicy food, then the Tinga may be too hot for you in terms of flavor.
Additionally, the dish may be considered high in sodium due to the use of a chicken bouillon cube.

HEALTH & BENEFITS

The Tinga has several health benefits – firstly, it provides a good source of protein from the chicken or pork. Additionally, the dish uses chopped tomatoes, which are high in vitamin C and contain antioxidants. The use of chipotle peppers may also provide some health benefits, as it has been linked to aiding in digestion and fighting inflammation.

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