Sausage Quiche Squares

Jun 03, 2023June 3, 20230 14
Sausage Quiche Squares recipe
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb bulk pork sausage
4 ounces shredded cheddar cheese
4 ounces shredded monterey jack cheese
1/2 cup finely chopped onion
1 can chopped green chilies
10 eggs
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
12
Calories
290
Sugar
1g
Fat
23g
Sausage Quiche Squares are a hearty and satisfying breakfast dish that can be enjoyed by the whole family. These savory squares are packed with protein, cheese, and veggies, making them a nutritious way to start the day. Not only are they easy to make, but they can also be customized to fit any taste preference by switching up the type of sausage, cheese, and vegetables used. While they may not be the healthiest breakfast option, they are a tasty indulgence that can be enjoyed in moderation as part of a balanced diet.

Instructions

1.Preheat the oven to 350°F.
2.In a skillet over medium heat, cook the sausage until browned and crumbled; drain.
3.In a large bowl, beat the eggs; add the chili powder, cumin, salt, garlic powder, and pepper, whisking until well combined.
4.Stir in the cooked sausage, cheeses, onion, and green chilies.
5.Pour the mixture into a greased 9x13 inch baking dish.
6.Bake for 25-30 minutes or until the edges are golden brown and the center is set.
7.Let cool for a few minutes and cut into squares. Serve immediately.

PROS

Sausage Quiche Squares are a protein-packed and delicious savory breakfast dish.

They are easy to make and can be customized by using different types of sausage, cheese, and vegetables.

They can be reheated and enjoyed throughout the week, making for a quick breakfast on busy mornings.

CONS

Sausage Quiche Squares are high in saturated fat and cholesterol, which can be harmful to heart health if consumed in large amounts.

They are also high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sausage Quiche Squares are a good source of protein, which is important for building and repairing muscles.
They also contain calcium and vitamin D from the cheese, which are essential for strong bones and teeth.

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