Gary Deckman’s Fish Tacos

Jun 03, 2023June 3, 20230 14
Gary Deckman's Fish Tacos recipe
in Seafood

Prep

20 min

Cook

8 min

Ready In

28 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb firm white fish fillet
3 tablespoons fresh lime juice
1/2 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon chili powder ( to taste )
8 high fiber whole wheat tortillas or 8 stone-ground corn tortillas
1/2 avocado , diced and slightly mashed
1/3 cup shredded low-fat Mexican cheese blend or 1/3 cup shredded low-fat monterey jack pepper cheese
1/3 cup salsa
4 tablespoons fresh cilantro , chopped
1 1/2 cups cabbage , finely shredded
hot sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
335
Sugar
2g
Fat
13g
Gary Deckman's Fish Tacos are a popular Mexican dish that has gained popularity around the world for its delicious blend of flavors and textures. This recipe uses firm white fish fillets coated in a blend of spices and grilled to perfection. The fish is then served on a bed of warm tortillas and topped with a mix of avocado, cheese, salsa, cilantro, and cabbage. The result is a mouthwatering dish that is both healthy and satisfying, perfect for lunch or dinner. Whether you're a fan of Mexican cuisine or just looking for a new way to incorporate fish into your diet, you won't be disappointed with this recipe!

Instructions

1.Preheat grill to medium-high heat.
2.Brush fish with lime juice and sprinkle evenly with spice mix.
3.Grill fish on a grill rack coated with cooking spray for 4 minutes on each side or until fish flakes easily when tested with a fork.
4.Warm the tortillas on the grill for about 15 seconds on each side.
5.Divide fish evenly among tortillas and top with avocado, cheese, salsa, cilantro, and cabbage.
6.Serve with hot sauce, if desired.

PROS

These fish tacos are a healthy and delicious option for lunch or dinner.

They are a good source of protein, fiber, and healthy fats from avocado and fish.

The mix of spices and toppings gives these tacos a flavorful kick.

CONS

The recipe includes cheese and possibly hot sauce, which can add extra calories and sodium.

Be mindful of the type of tortillas used, as some may be high in carbs and low in fiber.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and vitamin D.
The avocado topping provides heart-healthy monounsaturated fats and fiber, while the cabbage adds vitamin C and vitamin K.
The spices used in the recipe, such as chili powder and paprika, have antioxidant and anti-inflammatory properties.
Overall, these fish tacos are beneficial for heart health, brain function, and reducing inflammation in the body.

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