Jamaican Jerked Chicken

Jun 03, 2023June 3, 20230 12
Jamaican Jerked Chicken recipe with a tropical kick
in Main

Prep

15 min

Cook

25 min

Ready In

4 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 green onion , minced
1/4 cup orange juice
1 tablespoon minced fresh ginger root
1 tablespoon minced jalapeno peppers
1 tablespoon lime juice
1 tablespoon soy sauce
1 clove garlic , minced
1 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1 whole chicken , cut into pieces

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
6g
Fat
11g
Jerk chicken is a traditional food from Jamaica, where it's prepared by marinating chicken in a spicy mixture of herbs and spices before grilling it over a fire. This recipe has a tropical twist, using fresh orange juice and ginger to give it a sweet and tangy kick. It's a perfect meal to enjoy on a hot summer day, paired with a refreshing mango salsa or a side of grilled vegetables.

Instructions

1.In a blender, puree the green onion, orange juice, ginger root, jalapeno peppers, lime juice, soy sauce, garlic, allspice, cinnamon, and cloves until a thick paste forms.
2.Rub the jerk seasoning mixture all over the chicken pieces, making sure to coat them evenly.
3.Cover and refrigerate the chicken for at least 4 hours, or overnight if possible.
4.Preheat a grill or grill pan to medium-high heat. Grill the chicken until golden brown and cooked through, about 10-12 minutes per side.
5.Transfer the chicken to a platter and let it rest for a few minutes before serving.

PROS

Jerk chicken is packed with flavor and spices, making it a delicious and exotic addition to your dinner table.

The orange juice and ginger give it a sweet and tangy taste that pairs well with the spicy mixture of jalapeno and allspice.

It’s also a great source of lean protein and essential vitamins and minerals.

CONS

This recipe requires marinating the chicken overnight, so it requires a bit of planning ahead.

It’s also quite spicy, so if you’re not a fan of heat, you may want to reduce the amount of jalapeno peppers or allspice.

HEALTH & BENEFITS

Jerk chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
The garlic in this recipe has many health benefits, including boosting the immune system and reducing inflammation.
Additionally, the allspice and cinnamon have been linked to regulating blood sugar levels and improving heart health.

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