PROS
This recipe is vegetarian and can be modified to be vegan by using vegan sour cream instead of queso fresco.
The poblano peppers and potatoes in this recipe are naturally low in calories and high in fiber, vitamins, and minerals.
CONS
Tortillas are high in calories and carbs and may not be suitable for those following a low-carb or keto diet.
This recipe is not gluten-free because of the use of corn tortillas.
HEALTH & BENEFITS
This recipe is high in fiber, essential nutrients, and is a good source of plant-based protein.
Potatoes and peppers are both rich in vitamins B6 and C, iron and potassium, all essential for a healthy body.
Eating a diet rich in vegetables and other plant-based foods may help reduce the risk of many chronic diseases.
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